Circuit 13 Issues Fitness Challenge

Heart Thumping AM Workout

If you’re looking to roll out of bed and get your blood pumping before your day officially starts, try this explosive 15-minute integrated Circuit 13 exercise routine. Use weights that you can safely handle to excite your body. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit richdelivers.substack.com/subscribe [https://richdelivers.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Circuit 13 Issues Fitness Challenge

Circuit 13 Fitness challenges you to learn it, use it, and transform. I want you to strengthen your mitochondria to improve your muscle, heart, liver, and lung health using my 4-level system. You're going to learn new motions, new rules, new techniques, and achieve a new body and mind by using Circuit 13. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit richdelivers.substack.com/subscribe [https://richdelivers.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Circuit 13

This is a free preview of a paid episode. To hear more, visit richdelivers.substack.com [https://richdelivers.substack.com?utm_medium=podcast&utm_campaign=CTA_7]