Circuit 13 Fitness

Podcast af Learn it. Use it. Transform.

engelsk

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Læs mere Circuit 13 Fitness

Circuit 13 is an exercise system focused on endurance strength exercise challenges to activate and strengthen mitochondria. Each level produces increased muscle contractions and repetitions during a timed workout. The results are increased muscle tone, confidence, lower resting heart rate, greater lung capacities, lower cholesterol, and a stronger body and mind. Circuit 13 Fitness is hosted by a licensed Respiratory Therapist, Personal Trainer, Health Coach, and gluten-free Chef who mastered the system. richdelivers.substack.com

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3 episoder

Heart Thumping AM Workout

If you’re looking to roll out of bed and get your blood pumping before your day officially starts, try this explosive 15-minute integrated Circuit 13 exercise routine. Use weights that you can safely handle to excite your body. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit richdelivers.substack.com/subscribe [https://richdelivers.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

13. feb. 2026 - 5 min

Circuit 13 Issues Fitness Challenge

Circuit 13 Fitness challenges you to learn it, use it, and transform. I want you to strengthen your mitochondria to improve your muscle, heart, liver, and lung health using my 4-level system. You're going to learn new motions, new rules, new techniques, and achieve a new body and mind by using Circuit 13. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit richdelivers.substack.com/subscribe [https://richdelivers.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

8. nov. 2025 - 18 min

Circuit 13

This is a free preview of a paid episode. To hear more, visit richdelivers.substack.com [https://richdelivers.substack.com?utm_medium=podcast&utm_campaign=CTA_7]

17. jan. 2023 - 1 min

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