Cover image of show CIVILIAN STRONG PODCAST.

CIVILIAN STRONG PODCAST.

Podcast by Adam Killam

English

Health & personal development

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About CIVILIAN STRONG PODCAST.

CIVILIAN STRONG is THE podcast for people who want to build a stronger mind and stronger body so they can live a life of adventure. Each episode we'll be interviewing people who are doing extraordinary things and then breaking down how they think and act so you can model their winning strategies.

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7 episodes

episode CS006 How to Survive Your Next Adventure with SAR Operator John Blown artwork

CS006 How to Survive Your Next Adventure with SAR Operator John Blown

Have you ever wondered what happens to people who get lost? Well, if they're lucky, they get found by today's guest. His name is John Blown, and he's a North Shore Rescue Search and Rescue operator. On today's show John and I talk about why more and more people are getting lost or hurt in the mountains of B.C, what to do to prepare for your next adventure outing,  some of the scarier moments he's experienced and how to properly prepare for your next outdoor adventure. Show Notes * Why More People Are Getting Hurt and Lost in the Mountains * What it Takes to Join a Search and Rescue Team * The New Kind Of Rescue: Finding People Who Aren't Exactly Lost * Stuck for Two Days in an Avalanche Zone * How a Search and Rescue Call Works * SAR Training * The Mindset of a SAR Operator - Do You Have What it Takes? * How to Prepare for Your Next Adventure...So You Never Need Rescuing * Why Most People Don't Survive Longer Than 3 Days * One of the Most Important Pieces of Gear You Can Carry & a Life Saving Survival Tip * The Most Important Thing You Can Do to Survive * The Top Pieces of Gear To Bring On Your Next Adventure Find the full transcript, show notes, and links here: http://www.civilianstrong.com/006 [http://www.civilianstrong.com/006]

21 Feb 2017 - 51 min
episode CS005 What Doesnt Kill Us With Scott Carney artwork

CS005 What Doesnt Kill Us With Scott Carney

Would you like to have more energy? Want to feel more alive? Need inspiration to go on your next adventure? If so, then this episode is for you... Investigative journalist Scott Carney thinks modern living has made us sick and weak..and he's found a solution for us. In his new book "What Doesn't Kill Us" Scott explores how people of the past were able to traverse great distances through extreme heat and cold without modern gear, and how today more and more people are regaining their ancestral strength by exposing themselves to the elements. On this episode Scott recounts his journey to Poland to study and train under the "Ice Man" Wim Hof - a man who has broken world records for being able to expose himself to ice and extremely cold temperatures for long periods of time. He also explains how his training with Wim allowed him to climb Mount Kilimanjaro in 28 hours without acclimatization and how he later went on to train with Brian Mackenzie of Crossfit Endurance fame as well as big wave surfer Laird Hamilton. And he didn't stop there. Taking the new skills he learned from Wim, Brian, and Laird, Scott went on to complete one of the coldest, toughest, obstacle course races in the world, changing his physique and mindset along the way. If you want to get stronger, have more energy and feel more alive - this episode is a must listen. Shownotes for this episode can be found at www.civilianstrong.com/005/

31 Jan 2017 - 58 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
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