Conscious Sistas

Listening to your Body with Food!

Food- What is good for you?What is bad for you? We are inundated with people telling us what we should eat, what we shouldn't. What diet we should be on. Have meat, don't have meat, go vegan, go grain free, go gluten free. What if instead, you could have an ease with your body with asking your body questions and listening to your body. This quickie podcast will share with you some tools and tips for listening to your body when it comes to choosing food.

Anxiety or Intense Awareness? with Amy Shine

Anxiety- that shaky feeling inside your body that causes nervousness, breathing difficulty, difficulty concentrating, tension and restlessness. I've dealt with anxiety most of my younger life, mostly not knwoing what I was dealing with. I just thought i was f**ked up!! What if anxiety was not a wrongness? What if it was actually an extreme intensity of awareness? Join Amy Shine for a quick podcast on the tools and ways she has found that help me deal with anxiety.

Living In 10 Second Increments with Amy Shine

Do you try to get everything right? Make the right choice and stick to it? How much judgment and energy does that take? If you could start to live your life in 10 second increments, you would have total choice and freedom. Join Amy as she explored this tool from Access Consciosness.

Undefined Sex

You create your reality by your definitions. If you had no definition, you would have total choice. How many definitions do you have about sex? How many definitions do you have about YOU in relation to sex? How much do you limit you, your sex life, your orgasm and what you can receive with your definitions? Join Amy Shine as she talks openly about this topic!

What am I here for?

What am I here for? A question I have asked a lot throughout this life!! And a question that I keep coming back to: What is the greatest contribution that I can make?  Join Amy Shine for a quickie conversation on ''What are we really here for?''