Conversations with Carley

Podcast by Carley Reichert

English

Technology & science

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20 hours of audiobooks / month
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About Conversations with Carley

In this podcast, Carley talks about all things ‘self improvement.’ By the end of each episode, you’ll learn new ways to grow, be given solid tools and strategies you can use in your daily life, and expand yourself as a person. This is for you if you’re looking for a personal growth podcast that can level up all aspects of your life through topics such as mindset work, deep and personal inner work, healthy communication, resiliency and more.

All episodes

7 episodes

Identifying Your Emotions On a Deeper Level

In this episode, I dive into important descriptive words that will help you navigate your experiences. Choosing your words wisely will give a deeper understanding of how to move through a feeling and what your needs are. For example, if you say you're feeling sad but don't know why, it's helpful to find a more specific word to pinpoint what's really going on. Your needs might be different for loneliness than they are for disappointment. Both are expansive words of sad but with different needs. Enjoy this episode as I go over some feeling words you can add to your personal growth tool box.

8 Apr 2022 - 14 min

What to Prioritize if You Want to Transform

This episode dives into the personal growth essentials. If you're looking to change your life, what do you need in order to succeed? This podcast answers that with 5-6 main points such as having an open mind, self awareness, compassion and acceptance, taking action, and remembering to be patient. Enjoy!

24 Mar 2022 - 19 min

Tips for Having a Rough Day

Hey! If you're having a not-so-positive day, this episode is for you. We've all experienced them, let's figure out how to move through them in the healthiest way possible.

20 Feb 2022 - 13 min

Why is this podcast geared towards men?

This episode goes over the reasons I created this podcast. To give you a glimpse into the episode, I share that in order for women to gain equality, we have to include our male identifying human beings. If we are going to break down the societal expectations placed on women, it's probably a good idea to also break down the expectations we have placed on men. Let's all adapt to an evolving world where your gender doesn't determine who you're allowed to be. Let's question our old beliefs and definitions of "masculinity." Let's teach all people how to navigate emotions, build resiliency, be strong AND be vulnerable.

19 Jan 2022 - 13 min

How to Navigate Your Feelings

This episode dives into the reasons we have feelings, why acknowledging them is important, and how to shift from one emotion/mood/energy to a more desired one.

19 Jan 2022 - 12 min

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