Dawn of Wellness

Hormones & High Performance

The podcast episode explores the impact of hormonal cycles on women's productivity and health. It discusses the challenges faced in the workplace and offers strategies for scheduling activities in alignment with the menstrual cycle to optimize performance and health.

The High-Functioning Woman's Blind Spots

A conversation you didn't know you needed. Sarah King, founder of Dawn Matcha, sits down with somatic experiencing practitioner Lyss Hill to talk nervous system regulation, high-functioning anxiety, somatic healing, and what it really means to reconnect with your body. Follow & work with Lyss: @listeningwithlyss [https://www.instagram.com/listeningwithlyss] www.bodyledliving.com [http://www.bodyledliving.com] Sarah's Socials Instagram @sarahinwellness [https://www.instagram.com/sarahinwellness] TikTok @sarah.in.wellness [https://www.tiktok.com/@sarah.in.wellness] Dawn Matcha Socials Instagram @dawnmatcha [https://www.instagram.com/dawnmatcha] TikTok @dawnmatcha [https://www.tiktok.com/@dawnmatcha]

You Cannot Outperform A Dysregulated Nervous System

In this episode, we explore how your nervous system impacts the way you show up in your life and work. We also talk about the pressures high achievers often feel, and how learning to regulate stress can help you perform better without running yourself into burnout. Grab your matcha and let's chat.

When a Chapter Ends: Burnout, Identity & Rebuilding

In this first episode of Dawn of Wellness, I share why I’m starting this podcast and what led me here. After an unexpected professional transition, I had to reevaluate how much of my identity, time, and nervous system I had tied to one role. This episode isn’t about drama (although it could be) it’s about what happens when a chapter closes and you’re forced to reassess your priorities, your health, and what success actually means. I talk about burnout, ambition, rebuilding, and how creating Dawn Matcha became part of reclaiming my mornings and building a life that feels sustainable. If you’re ambitious but exhausted, capable but stretched thin, this conversation is for you.