You Can Do Hard Things (When You Start Disgustingly Easy)

The Invisible Energy Drain You Haven't Considered Yet (Say Hello To The Environmental Audit)

Summary Bec Cameron explores how systems theory can help us understand and improve our environment to support health, fitness, and well-being. She emphasizes the importance of auditing physical, social, and digital environments to identify leverage points for sustainable change. For more support or to get on board with The Long Game Program, jump across to @beccameroncoach_au [http://www.instagram.com/beccameroncoach_au]and DM the word READY to access the program on a limited time 3 month min term (instead of the usual 12). Keywords systems theory, environment audit, health, fitness, social environment, digital environment, habit formation, leverage points, self-improvement Key Topics * Systems theory and behavior * Environmental audit for health * Physical, social, and digital layers of environment * Feedback loops and leverage points * Designing environments for success Takeaways * Behavior is the output of systems, not just individual willpower. * Auditing physical, social, and digital environments reveals leverage points. * Small shifts in high-leverage areas can create big changes. * Most of us operate in systems not built for our success. * Changing environment structures supports sustainable health. Chapters 00:00 Reflecting on the Year So Far 01:54 Understanding Habit Formation and Environment 04:21 Exploring Systems Theory in Behavior 06:56 Auditing Your Physical Environment 09:31 The Impact of Social Environment 12:39 Navigating the Digital Environment 14:49 Conducting an Effective Audit 16:33 Invitation to Join the Long Game Community

An Argument Against Productivity, Hustle and Optimisation (and for results)

Summary Discover how complexity and busyness can hinder progress—and learn why simplifying your efforts leads to sustainable success. Bec Cameron breaks down the common pitfalls of overcommitment and offers practical strategies to focus on what truly moves the needle. Topics * The myth that busyness equals productivity and how it sabotages results * The three types of noise work, should work, and performance work that keep you stuck * How to identify your two or three key actions to create meaningful progress * The importance of slow, intentional movement over constant activity * Strategies to eliminate noise and focus on what truly matters for health, work, and life Chapters 00:00 - Welcome and overview: Why doing less can be more effective 00:29 - The misconception that being busy equals progress 00:55 - Why doing too much often prevents results 01:24 - Overcommitment and confusing motion with progress 01:54 - Recognizing the signs of exhaustion in committed women 02:11 - The trap of equating activity with achievement 02:39 - How to identify when your efforts are overfocused on the wrong things 03:09 - The three types of work that create false progress: noise work, should work, performance work 04:07 - Noise work: procrastinating with productivity tasks 04:37 - Should work: doing things because you think you should, not because they matter 05:06 - Performance work: aesthetic actions that mimic progress without substance 06:05 - How to audit your to-do list for noise, should, and performance work 07:05 - The simplicity of doing two or three things consistently 07:35 - Building systems around your key priorities instead of spreading yourself thin 08:03 - The importance of intentional focus for sustained results 08:33 - Letting go of excess to allow the signal of progress to emerge 09:03 - Slowing down to move faster and more intentionally 09:32 - The long game: sustainable, slow progress that compounds over time 10:01 - The benefits of regulated, mindful movement rather than frantic activity 10:31 - How understanding your true priorities transforms results 10:57 - Invitation to embrace the long game for health, vitality, and life success 11:26 - Final encouragement: do less, with intention, to move forward 11:52 - Permission to audit and eliminate noise work, should work, and performance work 12:02 - Closing thoughts: focus on what truly matters for lasting progress Remember Success isn’t about doing more, but about doing less—more intentionally. Simplify, focus, and watch your progress accelerate.

Capacity Is Not Capability: Recognising Autistic Burnout in Women

Summary HOLA - I'm heading into burnout again. In this episode I'm not waiting until I'm on the other side to talk about it neatly. I'm naming it in real time. I walk back through six episodes of burnout across my life — from year 11, to college and my undergrad years, to child protection social work, to 2024 and now — and the thing they all have in common: every one of them was autistic burnout, and I didn't have the language for almost 20 years. If you're a high-achieving, internalising woman who's been told it's anxiety, depression, perfectionism, hormones, or stress — this one's for you. It's not you. You're not broken. You're likely just undiagnosed. Key points * Why capacity and capability are not the same thing — and the grief in that gap * What autistic burnout actually is (and why it's not "I had a big week") * The "valve release": holding it together in public, falling apart at home * Internalised echolalia, compulsive counting, and thoughts at screaming volume * How food restriction and lost executive function showed up * Vicarious trauma, an unsustainable work practices, and stress leave * Interoception differences — and why a Reddit search did what doctors couldn't * Mental rehearsal and scripting, and why we present "well" in appointments * The three things to take away * Why this is a feminist issue, and why rest is the radical act Notes * Meghan Birks — AuDHD coach, on capacity vs. capability. Find her here [https://www.instagram.com/meghannbirkscoaching/] * Easy on Purpose — free workshop for neurodivergent mothers who want to stop white-knuckling their health and fitness. Thursday — register here [https://beccameronpt.myflodesk.com/eop-opt-in] ---------------------------------------- A NOTE ON SENSITIVE CONTENT This episode discusses burnout, disordered eating, sexual assault (briefly and without detail), and mental health crisis. If any of it brings something up for you, please reach out to someone you trust or a professional for support.

You Can Do Hard Things (When You Start Disgustingly Easy)

Bec Cameron speaks to the importance of starting 'disgustingly easy' to achieve long-term success and self-trust and finally be able to conquer the hard things. Bec provides a framework for building habits, confidence, and capacity before intensity, tailored for neurodivergent women and moms. She offers a workshop to help neurodivergent moms show up for their health without white-knuckling it. JOIN US FOR THE WORKSHOP I'm running a free live workshop — Easy On Purpose: how ND mums show up for their health without white-knuckling it. 60 minutes. Free. Live. This is a 1 hour ND-friendly fitness strategy session, where you walk away with a strategy we've mapped out together. To register: DM me the word EASY on Instagram and I'll send you the link - @beccamerocoach_au [http://www.instagram.com/beccameroncoach_au] Key Take Aways * You cannot do hard things if you don't start disgustingly easy. That's the whole sentence. * DE is a sequencing principle, not a slogan: confidence first, then capacity, then intensity. In that order. Always. * Most ND mums don't have a discipline problem. They have a self-trust problem — built from years of starting and not finishing. DE rebuilds the file. * If perceived discomfort is higher than perceived reward, you will quit. The job is to make the cost tiny and the win immediate. * The three tests for DE: (1) you're embarrassed to tell anyone how small it is, (2) you scoff when you think about doing it, (3) the idea of NOT completing it is laughable. * You expand from overflow, not pressure. When your nervous system is asking for more - that's when you add. Not when the calendar says so. Chapters * 00:00 Introduction to Season Two * 06:12 The Strategy for Doing Hard Things * 17:14 Workshop Announcement Keywords neurodivergent fitness, ND mum, ADHD fitness, autistic women, nervous system, executive dysfunction, sustainable fitness, habit formation, self-trust, identity change, long game, perimenopause, postpartum fitness, strength training for women, easy on purpose, disgustingly easy

Unf*cking Wellness & Rewriting Narratives Around Health - Interview with Miriam Latif

Summary Join Bec Cameron in a compelling conversation with Miriam Latif, [https://www.instagram.com/___understory/]herbalist and founder of The Root Network, as they explore the complexities of wellness, the influence of capitalism, and the importance of community and nuance in health practices. Keywords wellness, herbalism, capitalism, community health, wellness industry critique, neurodivergence, body image, longevity, social media impact, collective care Topics The influence of capitalism on wellness practices The importance of community and collective health Nuance and complexity in health and wellness narratives Chapters 00:00 Introduction and Excitement for the Podcast 00:00 The Root Network: A Community for Herbalists 00:25 Miriam's Background and Perspective on Wellness 06:15 The Role of Herbalism in Modern Health 11:31 Understanding the Impulses Behind Wellness Trends 17:04 The Complexity of Wellness in a Simplified World 22:35 Key Tenets of a Balanced Approach to Wellness 26:36 Balancing Inner and Outer Wellness 29:08 Deconstructing Internalized Shame 32:08 Cultural Narratives and Body Image 34:43 Longevity and Aging Perspectives 38:17 Circular vs. Linear Cosmologies 41:47 The Power of Choice in Wellness 44:52 Embracing Complexity in Wellness 50:31 Joy and Pleasure as Medicine 58:18 The Importance of Relational Wellness resources