Disgustingly Easy - The Podcast for The Long Game

Capacity Is Not Capability: Recognising Autistic Burnout in Women

Summary HOLA - I'm heading into burnout again. In this episode I'm not waiting until I'm on the other side to talk about it neatly. I'm naming it in real time. I walk back through six episodes of burnout across my life — from year 11, to college and my undergrad years, to child protection social work, to 2024 and now — and the thing they all have in common: every one of them was autistic burnout, and I didn't have the language for almost 20 years. If you're a high-achieving, internalising woman who's been told it's anxiety, depression, perfectionism, hormones, or stress — this one's for you. It's not you. You're not broken. You're likely just undiagnosed. Key points * Why capacity and capability are not the same thing — and the grief in that gap * What autistic burnout actually is (and why it's not "I had a big week") * The "valve release": holding it together in public, falling apart at home * Internalised echolalia, compulsive counting, and thoughts at screaming volume * How food restriction and lost executive function showed up * Vicarious trauma, an unsustainable work practices, and stress leave * Interoception differences — and why a Reddit search did what doctors couldn't * Mental rehearsal and scripting, and why we present "well" in appointments * The three things to take away * Why this is a feminist issue, and why rest is the radical act Notes * Meghan Birks — AuDHD coach, on capacity vs. capability. Find her here [https://www.instagram.com/meghannbirkscoaching/] * Easy on Purpose — free workshop for neurodivergent mothers who want to stop white-knuckling their health and fitness. Thursday — register here [https://beccameronpt.myflodesk.com/eop-opt-in] ---------------------------------------- A NOTE ON SENSITIVE CONTENT This episode discusses burnout, disordered eating, sexual assault (briefly and without detail), and mental health crisis. If any of it brings something up for you, please reach out to someone you trust or a professional for support.

You Can Do Hard Things (When You Start Disgustingly Easy)

Bec Cameron speaks to the importance of starting 'disgustingly easy' to achieve long-term success and self-trust and finally be able to conquer the hard things. Bec provides a framework for building habits, confidence, and capacity before intensity, tailored for neurodivergent women and moms. She offers a workshop to help neurodivergent moms show up for their health without white-knuckling it. JOIN US FOR THE WORKSHOP I'm running a free live workshop — Easy On Purpose: how ND mums show up for their health without white-knuckling it. 60 minutes. Free. Live. This is a 1 hour ND-friendly fitness strategy session, where you walk away with a strategy we've mapped out together. To register: DM me the word EASY on Instagram and I'll send you the link - @beccamerocoach_au [http://www.instagram.com/beccameroncoach_au] Key Take Aways * You cannot do hard things if you don't start disgustingly easy. That's the whole sentence. * DE is a sequencing principle, not a slogan: confidence first, then capacity, then intensity. In that order. Always. * Most ND mums don't have a discipline problem. They have a self-trust problem — built from years of starting and not finishing. DE rebuilds the file. * If perceived discomfort is higher than perceived reward, you will quit. The job is to make the cost tiny and the win immediate. * The three tests for DE: (1) you're embarrassed to tell anyone how small it is, (2) you scoff when you think about doing it, (3) the idea of NOT completing it is laughable. * You expand from overflow, not pressure. When your nervous system is asking for more - that's when you add. Not when the calendar says so. Chapters * 00:00 Introduction to Season Two * 06:12 The Strategy for Doing Hard Things * 17:14 Workshop Announcement Keywords neurodivergent fitness, ND mum, ADHD fitness, autistic women, nervous system, executive dysfunction, sustainable fitness, habit formation, self-trust, identity change, long game, perimenopause, postpartum fitness, strength training for women, easy on purpose, disgustingly easy

Unf*cking Wellness & Rewriting Narratives Around Health - Interview with Miriam Latif

Summary Join Bec Cameron in a compelling conversation with Miriam Latif, [https://www.instagram.com/___understory/]herbalist and founder of The Root Network, as they explore the complexities of wellness, the influence of capitalism, and the importance of community and nuance in health practices. Keywords wellness, herbalism, capitalism, community health, wellness industry critique, neurodivergence, body image, longevity, social media impact, collective care Topics The influence of capitalism on wellness practices The importance of community and collective health Nuance and complexity in health and wellness narratives Chapters 00:00 Introduction and Excitement for the Podcast 00:00 The Root Network: A Community for Herbalists 00:25 Miriam's Background and Perspective on Wellness 06:15 The Role of Herbalism in Modern Health 11:31 Understanding the Impulses Behind Wellness Trends 17:04 The Complexity of Wellness in a Simplified World 22:35 Key Tenets of a Balanced Approach to Wellness 26:36 Balancing Inner and Outer Wellness 29:08 Deconstructing Internalized Shame 32:08 Cultural Narratives and Body Image 34:43 Longevity and Aging Perspectives 38:17 Circular vs. Linear Cosmologies 41:47 The Power of Choice in Wellness 44:52 Embracing Complexity in Wellness 50:31 Joy and Pleasure as Medicine 58:18 The Importance of Relational Wellness resources

From All-or-Nothing to All-in: Interview with TLG Community Coordinator Ruby Cullimore

SUMMARY IN THIS EPISODE, BEC CAMERON WELCOMES RUBY CULLIMORE (TLG'S VERY OWN COMMUNITY COORDINATOR) TO EXPLORE HOW SHIFTING PERSPECTIVES ON HEALTH, BODY IMAGE, AND SELF-TRUST CAN TRANSFORM WOMEN’S LIVES. THEY DISCUSS THE IMPORTANCE OF PATIENCE, MINDSET, COMMUNITY, AND REALISTIC GOALS FOR LASTING CHANGE. KEY TOPICS * Ruby’s journey from restrictive eating to nourishing self-love * The impact of mindset and self-trust on pregnancy and postpartum health * Building supportive communities that honor individual seasons of life * The misconception of fast results in fitness and health * Practical strategies for easing into sustainable habits * The role of body function over aesthetic ideals * How women’s relationships with food, exercise, and their bodies evolve * The significance of patience and repatterning cultural narratives around perfection and speed * The transformative power of a mindset focused on longevity and self-respect Chapters 00:00 - Introduction 01:18 - Ruby’s evolving relationship with her body and health 03:16 - The community as a safe space for women’s growth 04:00 - How the Long Game fosters support without advice overload 05:21 - The upcoming retreat: community in action 06:00 - Simplifying health: doing less to achieve more 07:31 - The importance of reducing pressure and expectations 09:12 - The foundation of sustainable change over quick fixes 10:09 - Onboarding insights: What sets Long Game apart 11:46 - Building knowledge and confidence with the onboarding process 14:18 - Expectations vs reality: what true sustainable health looks like 16:41 - The wisdom of doing everything at 60% capacity 17:53 - Flexibility in engagement: workouts, mindset, and community 19:00 - Navigating pregnancy confidently with a mindset shift 20:49 - Trusting your body and embracing seasons in life 22:49 - Moving away from shame and towards self-love 25:12 - Women's perceptions of weight and celebration of strength 27:15 - Achievements beyond aesthetics: strength and capability 28:39 - Raising strong children through daily example 32:41 - Reframing food: from restriction to nourishment 34:49 - Addressing disordered eating and the power of tracking 38:36 - The freedom of eating enough and the myth of deprivation 41:18 - The long-term journey and realistic expectations 43:54 - Challenging diet culture and the myth of fast results 45:51 - Strategies to address emotional eating and shame 49:28 - Practical tips for intuitive eating and macros 55:13 - The importance of consistent nourishment over restriction 57:09 - Evolving body image and embracing change 61:15 - The beauty of giving yourself time and patience 64:02 - Cultivating self-trust and avoiding social media pitfalls 66:42 - Ruby’s experience with conception and pregnancy 70:51 - The significance of seasons and self-compassion in health journeys 73:33 - How Long Game nurtures skills for lifelong health 76:44 - The deep interconnectedness of mindset, body, and life 77:18 - Celebrating community and shared growth 78:02 - The behind-the-scenes dedication of Bec Cameron 81:32 - Moving from yo-yo dieting to empowerment 82:26 - Ruby’s journey from self-hatred to self-respect

Hot Take: If It Only Works Short Term, It’s Not a Strategy - It’s a Liability

Summary Discover why quick fixes in health and wellness often lead to burnout and frustration, and learn how to build sustainable, long-term strategies that withstand life's inevitable chaos. KEY TOPICS * The difference between short-term fixes and sustainable strategies * Why quick fixes create false urgency and temporary motivation * How fragile systems undermine long-term success * The importance of building infrastructure and capacity * How to design plans that work during life's worst weeks * The pitfalls of "all-in" effort and burnout cycles * Strategies for creating adaptable and resilient health routines * The role of consistency, not intensity, in lasting change * A reframed approach: building systems for the long game TIMESTAMPS: 00:00 - The problem with short-term health fixes 00:32 - Why quick fixes feel good and their limitations 01:01 - The danger of relying on motivation and ideal conditions 01:29 - Adrenaline versus stability in quick fixes 01:58 - How system collapse undermines self-trust 02:26 - Reinforcing negative narratives through burnout 02:52 - What a real, durable strategy looks like 03:22 - Designing plans that withstand stress and chaos 03:48 - The importance of building repeatable systems 04:19 - Encouragement to shift focus from intensity to infrastructure 04:30 - Invitation to connect for tailored strategies