Enough Already! Yes, You Are...

Podcast by Elizabeth Trinkaus

English

Technology & science

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About Enough Already! Yes, You Are...

Wondering why, despite all you've done, those feelings of "not enough" keep cropping up? Are you tired of being taken down by the inner voice of doubt and criticism? Would you like to rise above the critic and have the voice of encouragement up-level your life with confidence and joy? Welcome to Enough Already! Yes, You Are…, a podcast where we get real and share tools to walk lighter and live brighter each day… with all our perfect imperfections. Hosted by Master Coach and author of Enough Already! Yes, You Are…, Elizabeth Trinkaus will inspire you to wake up to your truest self by crushing the myth that enough-ness resides "out there." Elizabeth has deep, honest conversations with hand-picked guests who share their tips on how to rise above those feelings of "not enough." Collectively, they will share personal strategies and action steps that you can use immediately to own your amazing worth, and experience the positive ripples in every corner of your life. Whether you are an empowerment newbie, or a seasoned life-seeker looking for bigger wings, I trust there is something here for you. Enough Already! Yes, You Are…, is an authentic resource of hand-holding that provides the experience of greater simplicity, which results in shifting your mindset and turning the tables on the debilitating feelings of "not enough." For over 25 years, Elizabeth has been gathering tangible tools to inspire her clients and audiences. Her mission is to help those who are ready to shift from the "not enough" epidemic and join the "enough already" movement! This Enough Already Movement is growing every day, and it's your time to hear inspired, relatable stories that will positively alter your day. Discover why thousands of individuals and corporations turn to Elizabeth to lead them down the path of greater productivity and overall ease in life. We promise to help you get out of your old way of thinking (your grandma's too) and write some new empowering stories for yourself. Let's bust through the old stories and live empowered in your personal life, business life, and love life. Join us! There is an amazing force within that can move mountains. A force that can be accessed with the combination of intention and mindset shifts. It's time to let go of doubting, and delight in the deep breaths of your priceless existence. If it's time for a paradigm shift in your life, listen to Enough Already! Yes, You Are… and discover that you truly are. "Confidence does not come from perfection or always feeling confident. Confidence comes from knowing you are enough." - Elizabeth Trinkaus

All episodes

71 episodes

Ep. 72: Cousin Emily Trinkaus - - Honor Your Uniqueness + Your Inner Weirdo!

My cousin, Emily Trinkaus, in Colorado, joined me today for a much-needed conversation about accepting our anxious side, connecting with ourselves, and permitting ourselves to shine our unique light. Emily fell in love with astrology at age 13 and has been a passionate student of the cosmic science ever since. She has practiced professionally since 1999 and offers online classes, personal readings, and mentorship for aspiring astrologers. Emily's gift is to translate the complex language of astrology into accessible, practical, and inspiring wisdom that you can use for growth, healing, and success. Emily is motivated by love and loves sharing the magic and mystery that comes from an astrology reading -- the validation that follows from owning one's uniqueness is mind-blowing. We excitedly shared about our upcoming Women's Solstice Retreat - June 20 - 22, 2025, in Chapel Hill, NC: Re-Dream Your Heroine's Journey - Define + Amplify Your Unique Expression of Light! This retreat, limited to 12, will give you clarity about your journey, detailed insights into your birth chart, and permission to honor your uniqueness and inner weirdo! It's time... Talk more with Emily Trinkaus: www.embodiedaquarian.com [https://www.embodiedaquarian.com/] Connect with Elizabeth Trinkaus and register for our June 20 - 22, 2025 Solstice Retreat here: www.pinnacleview.net/calendar [https://www.pinnacleview.net/calendar]

30 Jan 2025 - 28 min

Ep. 71: Wisdom From Lindsey Paholski -- Slow Down + Fill Your Cup

Lindsey Paholski of South Bend, IN, has a master's in Research and is a certified coach and yoga teacher. She reminds us that we all have doubts and it is important to slow down, hear our wisdom, and take time to fill our cup. Lindsey is jazzed about her career coaching and the scientific benefits of cold immersion! Her central message for you is: Today is who you are; who you are is today! Release the past, and don't worry so much about the future. Remember to live in the present... Hear more about Lindsey's gifts and reach out to her at www.dayologycoaching.com

31 Oct 2023 - 19 min

Ep. 70: Making Miracles with Krissy Dunn of Habitat for Humanity

Take a few minutes to be inspired! Krissy Dunn is the Development Manager for Habitat for Humanity of Orange County, NC. She oversees the Woman-Build Program and several other fundraising programs, including those with corporate engagements and faith partners. Krissy is jazzed about the 32-acre Weaver Grove program in Chapel Hill, NC, that will build 140 new homes! She reminds us that it takes little to make a big difference. To support Habitat for Humanity, contact Krissy at 919-932-7077 ext. 210 or kdunn@orangehabitat.org [kdunn@orangehabitat.org].

30 Oct 2023 - 13 min

Ep. 69: Turks + Caicos Wellness Sisters

Sisters Lindsay and Laura have worked in health and wellness for over 15 years. They are the founders of KYN - Know Your Nature. Knowing your nature is about taking the time to get to know yourself, discovering what you need, and experiencing the positive ripples that come from the willingness to stay curious. Laura and Lindsay offer yoga classes and customized wellness immersions in the Turks and Caicos Islands and are also available online. Like all of us, they have limiting beliefs and are willing to beautifully support one another through them and use the tools they teach to reset themselves at any moment. Find out more at: www.kyn.co [https://www.kyn.co/] Facebook/Instagram: @kynsight Reach out to them at: hello@kyn.co [hello@kyn.co]

26 Jun 2023 - 24 min

Ep. 68: De-Stress Quickly with this 5-Minute Guided Meditation

Stress sucks! It just does... and affects every area of our life. De-stress now with this 5-minute guided meditation. Remember: 1-The Basket of Unknowns 2-Move from your Head to your Heart 3-Create an Empowering Statement You got this!❤️

19 Apr 2023 - 6 min

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