Evolve to Perform Podcast- Episode 40 Are you overtraining or undertraining?

Evolve to Perform Podcast- Episode 40 Are you overtraining or undertraining?

This week on the Evolve to Perform Podcast, we discuss how to know if you're overtraining or undertraining

Evolve to Perform Podcast- Episode 39 Vacation Tips

This week on the Evolve to Perform Podcast, we discuss our top tips to help you stay out of pain while traveling on vacation. We discussed how to keep moving throughout your traveling and stay, and also easy and simple ways to keep moving if you don't have a full gym at your disposal.Videos Mentioned in the Episode:Lower Body Spinup https://youtu.be/kgreJ_AxVVIT-Spine Restoration https://youtu.be/IUorZQKLRxUCouch Stretch https://youtu.be/FSRO8CnLN_A#vacation #vacationtips #vacationfitness #vacationmode #vacationvibes #fitness

Evolve to Perform Podcast- Episode 38 Prehab

This week on the Evolve to Perform Podcast, we discussed what prehab is and why it is so beneficial. If you have any questions, feel free to reach out to us on Instagram @evolvetoperform#surgery #prehab #injury #sportsmedicine #sportsinjury

Evolve to Perform Podcast- Episode 37 PT Right After Surgery?!

This week on the Evolve to Perform Podcast, we discuss why PT right after surgery might be the best decision for you to get back to moving ASAP.

Evolve to Perform Podcast- Episode 36 Tennis Elbow

This week on the Evolve to Perform Podcast, we discussed a common injury we see all the time in the spring- Tennis Elbow. We discussed what it is, the signs and symptoms that you may have it, and what you can do to address the pain.#tenniselbow #elbowpain #elbowpainrelief #wristpain #wristpainrelief