Evolve to Perform Podcast

Podcast af Evolve to Perform

engelsk

Sundhed & personlig udvikling

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Welcome to the Evolve to Perform Podcast, hosted by Dr. Kingsley Yew, DPT & Jordan Palmese. We are a Health, Wellness and Mindset Podcast based out of Garden City, NY. Our goal is to share with you the latest and most up-to-date information so that you can be the best you can be through Fitness, Exercise and Connection. Thank you for joining us on the ride. Evolve to Perform.

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39 episoder

Evolve to Perform Podcast- Episode 39 Vacation Tips

This week on the Evolve to Perform Podcast, we discuss our top tips to help you stay out of pain while traveling on vacation. We discussed how to keep moving throughout your traveling and stay, and also easy and simple ways to keep moving if you don't have a full gym at your disposal.Videos Mentioned in the Episode:Lower Body Spinup https://youtu.be/kgreJ_AxVVIT-Spine Restoration https://youtu.be/IUorZQKLRxUCouch Stretch https://youtu.be/FSRO8CnLN_A#vacation #vacationtips #vacationfitness #vacationmode #vacationvibes #fitness

22. maj 2026 - 17 min

Evolve to Perform Podcast- Episode 38 Prehab

This week on the Evolve to Perform Podcast, we discussed what prehab is and why it is so beneficial. If you have any questions, feel free to reach out to us on Instagram @evolvetoperform#surgery #prehab #injury #sportsmedicine #sportsinjury

8. maj 2026 - 16 min

Evolve to Perform Podcast- Episode 37 PT Right After Surgery?!

This week on the Evolve to Perform Podcast, we discuss why PT right after surgery might be the best decision for you to get back to moving ASAP.

6. maj 2026 - 11 min

Evolve to Perform Podcast- Episode 36 Tennis Elbow

This week on the Evolve to Perform Podcast, we discussed a common injury we see all the time in the spring- Tennis Elbow. We discussed what it is, the signs and symptoms that you may have it, and what you can do to address the pain.#tenniselbow #elbowpain #elbowpainrelief #wristpain #wristpainrelief

17. apr. 2026 - 13 min

Evolve to Perform Podcast- Episode 35 5 Things You're Doing That Are Keeping You in Pain

This week on the Evolve to Perform Podcast, we discuss 5 things that you may be doing that are actually keeping you in pain! If you're doing any of these things, don't worry, we are here to help! #pain #athlete #athleteinjury #exerciseinjury #exercisepain #painrelief

10. apr. 2026 - 25 min

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