Exhale

Exhale 17 | The Many Hats of Motherhood: Balancing Care, Culture & Self

In this Mother’s Day episode of Exhale, Karen Vaughn sits down with Dr. Sigrid Elston and Erien Dickens—founder of All Things Mommie—for a deeply honest conversation about the emotional, cultural, and spiritual layers of Black motherhood. Together, they explore what it means to wear all the hats: caregiver, career woman, nurturer, daughter, dreamer—and still somehow show up whole. This episode speaks directly to the heart of women navigating motherhood in all its forms. Connect with Karen on IG at https://www.instagram.com/karenvaughn/ [https://www.instagram.com/karenvaughn/] and https://www.karenvaughn.com/ [https://www.karenvaughn.com/] Follow the Exhale podcast on IG @ExhaleBeWell See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Exhale Episode 16 | Declutter Your Life

Explore how decluttering—your space, your mind, your relationships, and your schedule—can be one of the most powerful forms of self-care. In this episode of Exhale: A Black Woman’s Guide to a Better You, Karen Vaughn sits down with special guest Tiffany Smith. From the emotional weight of that overstuffed closet to the digital chaos on your phone, we talk about how physical and mental clutter affects your energy, your confidence, and your ability to show up fully for yourself. Tiffany shares practical tips and deeply personal insight on how to release what no longer serves you—without guilt. This episode is your permission slip to let go, lighten your load, and reclaim your space—internally and externally. Connect with Karen on IG at https://www.instagram.com/karenvaughn/ [https://www.instagram.com/karenvaughn/] and https://www.karenvaughn.com/ [https://www.karenvaughn.com/] Follow the Exhale podcast on IG @ExhaleBeWell See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Exhale Episode 15 | Give Her Flowers

Live from the 10th Annual See It, Believe It, Achieve It Vision Board Party, this episode is all about honoring our journeys, embracing gratitude, and uplifting the women around us. Karen Vaughn is joined by Dr. Sigrid Elston, Lakeisha Johnson, and Autumn Carter, three phenomenal women sharing wisdom across generations. Together, they dive into: 💐 The Growth Journey – Pushing through life’s challenges. 💐 Gratitude in Every Season – Shifting perspectives and embracing the now. 💐 The Power of Giving – Pouring into others without neglecting ourselves. Connect with Karen on IG at https://www.instagram.com/karenvaughn/ [https://www.instagram.com/karenvaughn/] and https://www.karenvaughn.com/ [https://www.karenvaughn.com/] Follow the Exhale podcast on IG @ExhaleBeWell See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Exhale Episode 14 | Your Body Speaks Before You Do: The Power of Nonverbal Communication

We are kicking off Women’s History Month with a powerful conversation on how to own your space without saying a word. In this episode, Karen Vaughn sits down with body language expert Linda Clemons to explore the art of nonverbal communication. Whether you're negotiating for what you deserve, looking for love, or simply stepping into a room, your nonverbal cues speak volumes. Learn how to project confidence, command respect, and use this often-overlooked tool to elevate your personal and professional life. This year, let your presence do the talking! Connect with Karen on IG at https://www.instagram.com/karenvaughn/ [https://www.instagram.com/karenvaughn/] and https://www.karenvaughn.com/ [https://www.karenvaughn.com/] Follow the Exhale podcast on IG @ExhaleBeWell See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Exhale Episode 13 | Your Joy List

Happy New Year! Let’s step boldly into a year filled with joy and intention. In this episode, Dr. Sigrid Elston and I introduce the Joy List—your secret weapon for focusing on what truly lights you up in 2025. We’re sharing our own joyful moments from the past year and walking you through a fun, interactive exercise to create your personalized list. This episode is all about prioritizing joy, making space for what matters most, and starting the year with clarity and happiness. Grab your journal and let’s create your happiest year yet!  Connect with Karen on IG at https://www.instagram.com/karenvaughn/ [https://www.instagram.com/karenvaughn/] and https://www.karenvaughn.com/ [https://www.karenvaughn.com/] Follow the Exhale podcast on IG @ExhaleBeWell See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.