Fat Loss , Fitness, Mindset And Whatever Else!

Why Quick Fixes Keep Women TRAPPED For Years..

Why do so many women spend YEARS losing and regaining the same weight? In this episode i’m talking about why quick fixes, fad diets and “all or nothing” approaches keep women trapped in the same cycle for years. I cover: why fast results don’t last the mental side of dieting self sabotage building sustainable habits and what women should focus on instead Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk Facebook - Lianne Norman Fitness My email address liannenorman@hotmail.com Or sign up to my website and drop me a message there www.liannenormanfitness.com I will be happy to help with anything you may need! L x

How Long Should You Be With Your Coach For?

How long should you actually stay with a coach for? 👀 In this episode I’m talking about why real transformation takes longer than people think, why so many people leave coaching too early and how coaching can impact SO much more than just fat loss. We’re talking- mindset confidence habits accountability self sabotage long term lifestyle change Because the real transformation isn’t just physical! Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk Facebook - Lianne Norman Fitness My email address liannenorman@hotmail.com Or sign up to my website and drop me a message there www.liannenormanfitness.com I will be happy to help with anything you may need! L x

Why You Should Be Taking Creatine!

Women over 40 are being told to fear weights, muscle and creatine… but one of the MOST researched supplements for women is the one so many are scared to take! In this episode I break down what creatine actually is, the benefits for women over 40 whether it causes bloating/water retention If it makes women bulky and how to take it Simple, honest and no BS as always 💪 Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk Facebook - Lianne Norman Fitness My email address liannenorman@hotmail.com Or sign up to my website and drop me a message there www.liannenormanfitness.com I will be happy to help with anything you may need! L x

Is Starvation Mode KILLING Your Results?

Feel like you’re barely eating but still not losing weight? In this episode we’re talking all about “starvation mode”, what actually happens when you under eat, and why eating less isn’t always the answer for long term fat loss. If you’re stuck in the cycle of low calories, cravings and starting over… this one’s for you! Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk Facebook - Lianne Norman Fitness My email address liannenorman@hotmail.com Or sign up to my website and drop me a message there www.liannenormanfitness.com I will be happy to help with anything you may need! L x

Can You Drink Alcohol And Still Lose Weight!?

Can you still lose weight and drink alcohol? The answer is yes… but it’s not as simple as just “fitting it into your calories.” In this episode I talk about the impact alcohol has, not just the calories, but how it affects your sleep, energy, food choices and motivation over the next few days. If you enjoy a drink but still want results, this will help you understand how to manage both. Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk Facebook - Lianne Norman Fitness My email address liannenorman@hotmail.com Or sign up to my website and drop me a message there www.liannenormanfitness.com I will be happy to help with anything you may need! L x