Feel Your Best Formula with Lilias Lewis

Podcast by Lilias Lewis

English

Technology & science

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About Feel Your Best Formula with Lilias Lewis

This is the Feel Your Best Formula podcast and I’m your host Lilias Lewis, a Certified Nutrition Coach and former registered nurse. After age 40, many women struggle with their weight and sticking to healthy habits. My Feel Your Best Formula takes the guesswork out of building a healthy lifestyle, so you can lose weight for good and never buy another diet plan again! Getting fit after 40 can be a minefield of misinformation, struggles from your past, and hormonal changes. I spent years chasing weight loss, trying to get back to my "goal weight", eating low calorie and working out like crazy - but never being able to maintain my results. Now at age 47, I am stronger and more confident that ever - let me share the solution with you. The solution to gaining muscle, losing fat and finally feeling confident in your own skin!If you’re motivated to build better habits and routines and looking for realistic solutions when it comes to your nutrition, your fitness, and your mindset, then you’re in the right place. So, let’s leave the complicated diets behind - and let me help you build your formula for feeling your best.

All episodes

116 episodes

Time for a New Chapter: The Final Episode of The Feel Your Best Formula Podcast

Click here to message Lil [https://www.buzzsprout.com/twilio/text_messages/2087870/open_sms] My personal IG: https://www.instagram.com/lilias.lewis [https://www.instagram.com/] Link to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing [https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing]

19 Nov 2024 - 16 min

114. Navigating the Holidays without Gaining Weight Part 3: Sticking with Fitness

Click here to message Lil [https://www.buzzsprout.com/twilio/text_messages/2087870/open_sms] FREE Facebook Group: Macros Recipes, Meal Planning and More... [https://www.facebook.com/groups/1075860940661848] My personal IG: https://www.instagram.com/lilias.lewis [https://www.instagram.com/] Link to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing [https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing]

11 Nov 2024 - 37 min

113. Navigating the Holidays without Gaining Weight (Part 2): Strategies for Better Food Choices

Click here to message Lil [https://www.buzzsprout.com/twilio/text_messages/2087870/open_sms] episode 24. Why You Shouldn't Worry About "staying on track" While on Vacation [https://www.buzzsprout.com/admin/2087870/episodes/12730120-24-why-you-shouldn-t-worry-about-staying-on-track-while-on-vacation] My personal IG: https://www.instagram.com/lilias.lewis [https://www.instagram.com/] Link to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing [https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing]

4 Nov 2024 - 38 min

112. Navigating the Holidays without Gaining Weight (Part 1)

28 Oct 2024 - 29 min

111. Feeling Guilty About Your Food Choices? This episode is a must-listen!

21 Oct 2024 - 21 min

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