Fit Cast and Funny Fads

Podcast by Mika + Taj

English

Health & personal development

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20 hours of audiobooks / month
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About Fit Cast and Funny Fads

Get into the gym, spend money where it counts, look out for silly fads that dont work, and have confidence in the ones that do. Season 1 is about getting started in fitness, either after a long hiatus, or for the first time ever! Look out for interviews for fitness and health communities across the valley!

All episodes

8 episodes

Ep. 8: What is the Flow-State

Flow-state, element, feel good, crush it long term without the burnout.

19 May 2024 - 1 h 0 min

Ep. 7: What is Motivation?

Staying motivated long term

12 May 2024 - 1 h 0 min

Ep. 6: MEAT n MAC

MEAT n MAC

5 May 2024 - 1 h 0 min

Ep. 5: Safe Sets and Best Reps

Sets and reps, some gym lingo, and how hard to push it?

28 Apr 2024 - 1 h 0 min

Ep. 4: The Types of Stretching

Do more stretching, how to warm up and cool down.

21 Apr 2024 - 1 h 0 min

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