Fluffy and Fit Podcast

Podcast by Fluffy and Fit Squad

English

Health & personal development

Then 99 kr. / month. Cancel anytime.

20 hours of audiobooks / month
Podcasts only on Podimo
All free podcasts

About Fluffy and Fit Podcast

Fluffy and Fit ✨💪🏽 Welcome to your sanctuary where you can take up space unapologetically! 💕 Tired of endless to-do lists and postponed self-care? You've found your squad! 🙌🏽 We reject society's impossible standards 🙅🏿‍♀️ and embrace wellness on OUR terms—messy, real, authentic. ✊🏿 Join our raw conversations 🎙️ and "girl, SAME" moments. It's NEVER too late to prioritize yourself! ⏳ Your divine purpose deserves attention because you're more than a number on a scale—you're body, mind, soul, and spirit. 💫 Fluffy and Fit: Where self-love isn't just a hashtag—it's a revolution. 💖👑

All episodes

6 episodes

Not Worth the Weight

🎧 Episode 6: Not Worth the Weight Let’s get real, y’all. For way too long, the number on the scale ran my life—and it almost cost me my wellness. 😮‍💨⚖️ In this episode, I’m opening up about how my obsession with weight became one of my biggest roadblocks. I talk about the stigmas, the scale spirals, and the freedom I’ve found by focusing on progress, not pounds. 💥 This one is personal. And if you’ve ever let a number steal your joy or slow down your journey… this one’s for you. Tag someone who needs to hear this truth today. We’re healing out loud over here. 🔊 #FluffyAndFit #NotWorthTheWeight #ScaleObsessedNoMore #BodyFreedom #ProgressNotPounds #MindBodySoulSpirit #WellnessandWholeness #HealingJourney #EveryBodyWelcome #UnapologeticallyMe #BodyPositive #StrongQueens #StrongKings #DitchTheScale #RealTalkRealGrowth Time Stamps: 00:00 Intro 03:50 200 lbs Pilates 07:16 Fluffy and Fit Instructors 10:25 Not Worth the Weight 15:28 An AHAH! Moment 18:00 Holistic Approach 25:40 Holistic Impact 27:14 Still Space for the Scale 35:38 Outro

6 Jun 2025 - 37 min

Mental Health: Why this Journey Requires It

Time Stamp:00:00 Intro03:01 A Difficult Discussion06:07 Realizing it Mattered08:10 Thought Patterns: Defining Beauty11:48 Invisible Moments15:19 I'm not Fine - It's Fucked Up!17:05 Struggling with Mental Health20:25 Dealing with my Shit - For Real28:31 Mindset: Loving Me!37:37 OutroStruggling with challenging and harmful thoughts?Call 988 Suicide & Crisis Lifeline [https://988lifeline.org/]Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, there are caring counselors available for you. You are not alone!

23 May 2025 - 44 min

Broken Promises

Time Stamps: 00:00 Intro01:11 Promise Statements05:17 Broken Promises07:48 "We Fall Down..."10:05 Unpacking the "F" Word18:31 My Failure28:25 My 3 Approaches to Facing Failure40:49 Outro

9 May 2025 - 42 min

Why Wholeness Matters

Time Stamps:00:00 Intro03:19 Struggling with Obedience06:47 This thing called WHOLENESS17:30 The PAIN of Partial Work22:13 Storytime34:02 Wholeness for my Whole Life35:53 Outro

25 Apr 2025 - 39 min

The Fit side of Fluffy and Fit

Time Stamps:00:00 Intro 👋🏿03:06 My Earliest Fitness 👶🏿05:57 Fit Meets Fluffy 🤝🏿08:16 My Adolescent Fitness Experience 👧🏿13:30 My Young Adult Fitness Experience 💃🏿15:25 Fitness Lessons Learned 🏃🏿‍♀️‍➡️26:11 Celebrating Victories 🥳29:52 Final Thoughts 💭

11 Apr 2025 - 32 min

En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.

Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍

Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

Choose your subscription