Forged & Unbroken

Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today! patreon.com/user?u=89578184 [http://patreon.com/user?u=89578184] https://www.youtube.com/watch?v=tkceHEiAIjA [https://www.youtube.com/watch?v=tkceHEiAIjA]

This week I have the opportunity to speak with Suzanne Kuser of Albemarle, Virginia. Together, we had the amazing experience of speaking at the Training Days Conference in Alexandria, VA in September of 2024. We discussed "Optimizing Firefighter Resiliency," essentially, the hard work required to develop resiliency skills to further your mental and physical wellness. We cover a ton of topics like PTSD and mental health data in the fire service, sleep hygiene, meditation, breathwork, yoga, physical fitness data, and so much more. If you'd like a copy of the expanded outline we created to get you the data in an easy to read format, please don't hesitate to reach out to me or Suzanne at forgedandunbrokenfire@gmail.com [forgedandunbrokenfire@gmail.com] or daherndonandsuch@yahoo.com [daherndonandsuch@yahoo.com] . For Forged & Unbroken members, this outline is pinned at the top of the F&U Community Patreon "Welcome" post. patreon.com/user?u=89578184 [http://patreon.com/user?u=89578184] Please like, share, subscribe and check out the F&U Community at the link.

Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon [https://www.patreon.com/user?u=89578184] * Daily Workouts * Weekly Growth Mindset Podcast, only on F&U * Early Access to F&U Podcast * Early Access to In-Extremis Readiness Podcast * Weekly Mobility Videos for Injury Prevention and Rehab * Misc Research, Reading, and Listening. ⅓ of Profits go back to public safety charities and causes every quarter Quarterly giveback to an F&U member. Join Today!

I was joined by Hank Henline, owner of Hasty Rescue Products and creator of the Hasty Rescue Strap. We discuss firefighting in the historic city and County of Frederick, MD, the LODD that spurred the creation of the HRS, firefighter survival, and so much more.

Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon [https://www.patreon.com/user?u=89578184] * Daily Workouts * Weekly Growth Mindset Podcast, only on F&U * Early Access to F&U Podcast * Early Access to In-Extremis Readiness Podcast * Weekly Mobility Videos for Injury Prevention and Rehab * Misc Research, Reading, and Listening. ⅓ of Profits go back to public safety charities and causes every quarter Quarterly giveback to an F&U member. Join Today!