Fuel her Fire

Podcast by Fuel her Fire

English

Health & personal development

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20 hours of audiobooks / month
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About Fuel her Fire

Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well. Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.

All episodes

30 episodes

Ep 28. Fat loss without comprimising hormone health & performance

In this episode kate and catherine sit down and answer questions around fat-loss alongside fuelling for exercise and approaching fat loss mentally.

Yesterday - 41 min

ep 27. Nutrition and training during pregnancy and postpartum

In this episode kate and catherine dive into some nutrition and exercise guidance for pregnancy and for postpartum.

15 May 2026 - 1 h 8 min

Ep 26 with Suzi Lee all things cooking, motherhood, approach to food and fitness

In this episode Kate and Catherine sit down with recipe author and winner of BBC best home cook and discuss everything from speedy meals, to motherhood and fitness. Find us on socials: @suzicookingthebooks [https://www.instagram.com/suziecookingthebooks/] @the.sporty.dietitian [https://www.instagram.com/the.sporty.dietitian/] @elevate3coaching [https://www.instagram.com/elevate3coaching/]

8 May 2026 - 45 min

Ep 25. Fuelling for hyrox

In this episode kate and cathering discuss fuelling strategies for hyrox

2 May 2026 - 49 min

Ep 24. Snacks, tracking calories and managing hunger

In this podcast Kate and Catherine catch-up and answer some client questions.

24 Apr 2026 - 47 min

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