Cover image of show Furtitude & Flow - The Podcast

Furtitude & Flow - The Podcast

Podcast by Fredrik Shirish Klingenberg

English

Health & personal development

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About Furtitude & Flow - The Podcast

Furtitude & Flow – where inner strength meets life’s rhythm. This isn’t about perfection. It’s about the process. About standing in the storm, feeling doubt – and moving forward. Quiet courage. Real strength. Flow in the chaos. Light in the cracks. These are raw, soul-deep conversations – honest, unfiltered, without masks. We dive beneath the surface to find meaning in resistance. In growth. In stillness. In breakdowns and breakthroughs. For those who crave more. Something real. Something that sticks – and stays. Motivate and inspires. Because it’s about people’s life’s. And stories Resilience in motion. Truth in every beat. Furtitude and flow Podcast Hosted by Fredrik Shirish Klingenberg

All episodes

30 episodes

episode #28 Darrell Miklos – Treasure Hunt: From Space to the Sea | Gordon Cooper Story artwork

#28 Darrell Miklos – Treasure Hunt: From Space to the Sea | Gordon Cooper Story

In this episode of Furtitude and Flow, I’m joined by Darrell Miklos — treasure hunter, explorer, and deep-sea diver connected to one of the most mysterious treasure-hunting stories ever told. The story begins with Gordon Cooper, one of NASA’s original Mercury 7 astronauts and one of the first Americans to travel into space. During his 1963 mission orbiting Earth, Cooper claimed to observe unusual anomalies and patterns over the ocean from space — locations he carefully documented and kept notes on for years. Decades later, those coordinates would find their way to Darrell Miklos. What followed became known as Cooper’s Treasure — a journey that connects space exploration, hidden history, and deep-sea expeditions in the search for what may still lie beneath the ocean floor. In this episode, we explore the origins of the story, Gordon Cooper’s mysterious coordinates, underwater discoveries, and what it truly means to search for answers in some of the most unknown places on Earth Watch the series that inspired parts of this episode: Cooper’s Treasure https://www.hbomax.com [https://www.hbomax.com] Link: https://linktr.ee/FurtitudeandFlowPodcast [https://linktr.ee/FurtitudeandFlowPodcast]

22 May 2026 - 1 min
episode #27 Nadia Louis- Music Across Cultures artwork

#27 Nadia Louis- Music Across Cultures

In this episode of Furtitude and Flow, I’m joined by Nadia Louise [https://www.instagram.com/?utm_source=chatgpt.com] Originally from Iraq and now based in Sweden, Nadia shares her powerful journey through music, identity, and creativity across cultures and countries. She talks about being the lead singer of the band Fågel Rock, how music became part of her life, and the experiences that shaped her artistic voice We dive into creativity, cultural influence, performing live, and what it means to express yourself through music while building a life in a new country. A real conversation about resilience, art, and passion. Links : https://www.facebook.com/nadia.louis.104 [https://www.facebook.com/nadia.louis.104] https://www.facebook.com/nadialouissweden https://www.tiktok.com/@nadialouissinger [https://www.tiktok.com/@nadialouissinger] https://www.youtube.com/c/NadiaLouis

15 May 2026 - 1 h 25 min
episode #26 Natalie (NaTy) - Music, Identity & Creative Expression artwork

#26 Natalie (NaTy) - Music, Identity & Creative Expression

In this episode, I’m joined by Natalie (NaTy). We talk about who she is, how music found her, and the journey that shaped her as an artist. Natalie opens up about her creative process, the inspiration behind her EP, and what performing live truly means to her. From creativity and vulnerability to passion and stage energy, this is a real conversation about music, identity, and self-expression. Listen now and get to know the artist behind the music. 🎙 NaTy – Official Links Instagram: https://www.instagram.com/natybobafett/ Facebook: https://www.facebook.com/xNaTy/ Spotify: https://open.spotify.com/artist/75yb4NsPruQ79PBVNdVR2V YouTube: https://www.youtube.com/@natybobafett Apple Music: https://music.apple.com/no/album/bli-som-f%C3%B8r-single/1836017888 Linktree: https://linktr.ee/NaTyBobafett

9 May 2026 - 1 h 6 min
episode #25 Deborah Feathers - What Trauma Really Does to the Mind and Body artwork

#25 Deborah Feathers - What Trauma Really Does to the Mind and Body

In this episode of Furtitude and Flow, I’m joined by Deborah Feathers — a therapist and relationship coach from Miami. We dive into trauma, healing, relationships, and the emotional patterns that shape our lives. Deborah shares powerful insights on childhood wounds, subconscious beliefs, couples therapy, and the journey toward emotional recovery. This is a deep conversation about personal growth, self-awareness, and what it really takes to heal from the inside out. If you’ve ever wondered how past experiences influence your present relationships and mindset, this episode offers both perspective and practical insight. A meaningful conversation for anyone interested in healing, connection, and understanding themselves on a deeper level. Contact: Website: deborahfeathers.my.canva.site IG: ⁠⁠https://www.instagram.com/deborah_feathers?igsh=MWpsOTg4bzQzbmlneA==⁠⁠ [https://www.instagram.com/deborah_feathers?igsh=MWpsOTg4bzQzbmlneA%3D%3D&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNnIzSUlaM05VeENQNHlwanNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4mdIzAtieYF_9paGZhvZ-fK1T63fChBVFa0r-EMJI4WRWTkyXKP-crNK1XUA_aem_M6Fth7TxK_3M_w_a8Chu7g] FB: ⁠⁠https://www.facebook.com/share/1KGhJvfii9/⁠⁠ [https://www.facebook.com/share/1KGhJvfii9/] LinkedIn: ⁠⁠https://www.linkedin.com/in/deborahfeathers?utm_source=share_via&utm_content=profile&utm_medium=member_android⁠⁠ [https://www.linkedin.com/in/deborahfeathers?utm_source=share_via&utm_content=profile&utm_medium=member_android&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNnIzSUlaM05VeENQNHlwanNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7beKRw_ZiXllatyX7guqCsvjrd_vj6Omgy1PZApwApzv2h88JMbPCVI5bhKg_aem_1ShFiPVvOjAnWCwzgE9Rjw] TikTok: ⁠⁠https://www.tiktok.com/@deborahfeathers?_r=1&_t=ZP-94NiGLAfXG3⁠⁠ [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.tiktok.com%2F%40deborahfeathers%3F_r%3D1%26_t%3DZP-94NiGLAfXG3%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExNnIzSUlaM05VeENQNHlwanNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5FZBkBclNufDOfKCcXZtHEU9UVZxVuAACldykeCEv-0lhquRA3Yie9GEn9uA_aem_eA2WIOSBAILThfinX59xPg&h=AT7UBG_J6rkRAvsUO6tIhYmP8a_03MTrME8BTR48zrUdHepTOQFhCOinCWCJhwM4wBCrCP9qnqGdL4kCqIYAdqVSV6ZGFTcTz37GWBr1fYZQsYjekPt6ndoGfM-AGFcTdBHAQqRN]⁠⁠deborah_feathersInstagram⁠⁠ [https://www.instagram.com/_u/deborah_feathers?igsh=MWpsOTg4bzQzbmlneA%3D%3D&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNnIzSUlaM05VeENQNHlwanNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR40zDNJ46_JXQXhTMdNrdosKvkKow7Ep1y7w6wpmZhv3jZymqO6zWZlPSJufg_aem_rai2rvsHq88HdBpinVU4Cg]

1 May 2026 - 52 min
episode #24 Brandon - When the Mission Ends: A Navy Chief on Losing Identity & Rebuilding Life artwork

#24 Brandon - When the Mission Ends: A Navy Chief on Losing Identity & Rebuilding Life

What happens when the structure, identity, and mission you've lived by for many years suddenly disappears? Brandon Lawson—former U.S. Navy Chief, Top Gun controller, and Command Fitness Leader—breaks down the reality of life after service. In this episode of Furtitude & Flow, we go deep into the mental and physical transition veterans face, and how to rebuild discipline, purpose, and strength in civilian life. Now the founder of NoblePhysiq, Brandon helps veterans lose 15–30+ pounds, rebuild confidence, and operate at a high level again. We talk about: – Losing identity after service – PTSD & mental resilience – Rebuilding your body and mindset – Creating structure without the military – Thriving in civilian life 👇 Connect with Brandon: 🌐 https://noblephysiq.com/ [https://noblephysiq.com/] 📸 https://www.instagram.com/noblephysiq?igsh=cTIxOXF3cG1yYmhr [https://www.instagram.com/noblephysiq?igsh=cTIxOXF3cG1yYmhr] 🏆 https://entrepreneurofimpact.org/2026/brandon-lawson [https://entrepreneurofimpact.org/2026/brandon-lawson] 📘 https://www.amazon.com/dp/B0C12BC233 [https://www.amazon.com/dp/B0C12BC233] 🎧 Listen here: https://linktr.ee/FurtitudeandFlowPodcast [https://linktr.ee/FurtitudeandFlowPodcast] #FortitudeAndFlow #Veterans #Discipline #MentalStrength #MilitaryTransition #Podcast

19 Apr 2026 - 50 min
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