Get a Grip with Dr. Gauri Behari

Am I On Mute?

You say something in a meeting. Silence. Two minutes later, someone else says the same thing… and the room lights up. You do the mute check. Nope, not muted. So what just happened? In Episode 2, a listener brings a situation almost every high performer has lived: speaking up at work and feeling invisible. Natalie and Gauri break down the two injuries hiding inside that moment: the one the room caused, and the one you do to yourself afterward. They walk you through a real toolkit to help you shift the format when the loudest voice takes up all the space. Listen in for the harder question: what to do when you've tried everything and the room still won't change. Send your situation at https://tally.so/r/gD7P7D [https://tally.so/r/gD7P7D] Flip the frame. Find your footing.

Freezing in the Room You Fought to Get Into

You walk into a room ready to show up — and then everything upends. In this first episode, moderator Natalie Bulger shares a real moment of professional spiraling after a networking event left her questioning everything: her confidence, her belonging, and whether she even knew what she was selling anymore. Dr. Gauri Behari unpacks it with three tools you can use immediately: her three-lens framework for separating how you feel from what’s actually happening, the Post-it exercise for getting radically clear on your skills and purpose, and Warren Buffett’s top-five prioritization method for high achievers who want to do everything. If you’ve ever frozen in a room you fought to get into — or spiraled after an event that didn’t go the way you planned — this episode is for you. You can submit suggestions on what for us to tackle next here! [https://tally.so/r/gD7P7D]

Introducing: Get a Grip with Dr. Gauri Behari

You know that feeling when everything is just too much and you're certain you're about to go under? This is the space for that. Get a Grip with Dr. Gauri Behari is a podcast where host Natalie Bulger brings real listener situations straight to Dr. Gauri Behari — physician leader, healthcare executive, and entrepreneur — and together they flip the frame and find their footing. In this teaser, hear Dr. Gauri reframe imposter syndrome in a way you won't forget: "That's like a diamond saying I didn't belong in a bag of marbles." Send us anything you'd like to hear Dr. Gauri dive into. Full episodes dropping soon. A Motivation N'at production.