Cover image of show GratefulDay ™ the Podcast

GratefulDay ™ the Podcast

Podcast by Steve Pearson

English

Personal stories & conversations

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About GratefulDay ™ the Podcast

GratefulDay™ with Steve PearsonWelcome to GratefulDay™, the podcast that celebrates the power of gratitude to transform lives, one episode at a time.Hosted by Steve Pearson, each episode features inspiring stories of individuals who've harnessed the magic of gratitude. The stories are backed by science-based evidence and sprinkled with a dash of humor.From personal journeys through adversity to heartwarming tales of connectedness, we dive deep into how gratitude can enrich our lives, improve well-being, and build a compassionate community.Join us as we explore the intersection of gratitude and personal growth, featuring expert insights, uplifting narratives, and the occasional laugh to brighten your day. Whether you're new to practicing gratitude or a seasoned pro, GratefulDay™ promises a weekly dose of inspiration while reminding us that even on the darkest days, there's always something to be thankful for. Subscribe now, and let's get going on gratitude together! You can experience our private journaling app, "Gratitude by GratefulDay™," for iPhones, Macs & iPads Now in the Apple App Store, with a 30-day free trial. ENJOY!

All episodes

10 episodes

episode Kate Jones on her book "Smashing Glass Ceilings" How Motivation and Success artwork

Kate Jones on her book "Smashing Glass Ceilings" How Motivation and Success

An empowering episode of the GratefulDay™ podcast with host Steve Pearson Gratitude isn’t just about saying “thank you”—it’s a mindset that can reshape how we respond to challenges, unlock motivation, and fuel personal and professional breakthroughs. In this inspiring episode, host Steve Pearson sits down with celebrated educator and best-selling author Kate Jones for an honest and uplifting conversation about ambition, adversity, and the power of gratitude. From navigating professional disappointments to rising as a leader in education and beyond, Kate shares how her gratitude practice became a cornerstone of her growth. She opens up about career hurdles—like being passed over for a promotion—and how, instead of letting them define her, she used those experiences as fuel to push forward. “I believe failure is fabulous,” Kate says with passion. “It’s the best thing that can help drive motivation.” Her story is a powerful reminder that success isn’t a straight line—and that gratitude can help us reframe setbacks as stepping stones. In this episode, you’ll learn: * How Kate turned professional challenges into opportunities * Why gratitude is a powerful motivator, not just a mood booster * Strategies for using gratitude in high-stress environments * The mindset shifts that helped Kate break through barriers in her field * Practical tips for applying gratitude to your own goals and growth Kate’s authenticity and wisdom shine through as she and Steve explore how gratitude can help us stay grounded during hardship, inspired in the face of resistance, and focused on what truly matters. Whether you’re climbing the corporate ladder, starting a new venture, or simply striving to stay resilient, this conversation offers real-life inspiration and tools to help you thrive. About the Guest: Kate Jones is a widely respected educator, international speaker, and author of several best-selling books on teaching and learning. Known for her innovative thinking and empowering leadership, she has helped countless students and professionals reach new heights. Her personal journey reflects the very lessons she teaches: resilience, reflection, and gratitude. Tune in to hear how gratitude helped Kate Jones smash through glass ceilings—and how it can do the same for you. This episode of GratefulDay™ is for anyone who’s ever faced a setback and needed a reminder that the journey to success starts with a grateful heart and a determined spirit. https://www.amazon.com/stores/Kate-Jones/author/B093CJW58G?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true [https://www.amazon.com/stores/Kate-Jones/author/B093CJW58G?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true]

28 May 2025 - 18 min
episode Manda Stack on Tapping Into Inner Wisdom: Intuition, Energy, & Gratitude artwork

Manda Stack on Tapping Into Inner Wisdom: Intuition, Energy, & Gratitude

In this enlightening episode of GratefulDay, host Steve Pearson sits down with Manda Stack, an intuitive coach and energy clearing expert, to explore the profound impact of gratitude on our lives. Manda shares her personal journey of navigating grief through gratitude after the unexpected loss of her mother in 2017. She reveals how simple practices, like maintaining a gratitude journal, can become powerful anchors during challenging times. Manda discusses her transition from being a pastor to founding her own business, Divine Intuition, where she helps clients tap into their inner wisdom and clear energy blocks. She introduces her VIP program, Vibrant Inspired Purpose, designed to help individuals realize their dreams and live authentically. Listeners will discover practical tips for integrating gratitude into daily life, such as the "morning minute" and turning moments of frustration, like traffic jams, into opportunities for appreciation. The episode also features a soothing guided gratitude exercise led by Manda, encouraging listeners to engage their senses and find gratitude around them. Tune in to learn how cultivating gratitude can create ripple effects of positivity and inspiration, improving not just personal well-being but also impacting communities and beyond. Don't miss this heartfelt conversation filled with wisdom and actionable insights from Manda Stack and Steve Pearson. To learn more about Manda or contact her VIP special here's her info: https://mydivineintuition.com/links [https://mydivineintuition.com/links]

28 May 2025 - 27 min
episode Julie Flippin's on "The True Quest" Embracing Spiritual Gifts Amidst Loss artwork

Julie Flippin's on "The True Quest" Embracing Spiritual Gifts Amidst Loss

Welcome to another episode of GratefulDay, hosted by Steve Pearson. Today, we dive into a heartfelt and insightful conversation with Julie Flippin—accomplished author, coach, mother, and grandmother. Julie brings her inspiring journey to the forefront with her book, The True Quest,(https://thetruequest.com) [https://thetruequest.com/]which chronicles her raw and emotional experience of losing her son, Ryan, to a heroin overdose. She shares how she navigated through the depths of grief and found her way back to joy by connecting with her spiritual gifts and embracing gratitude. In this warm and candid discussion, Julie reveals the profound moments and signs from beyond that have guided her healing journey. She touches on managing grief, the importance of gratitude, and the signs from her son that reassured her of his presence. Julie offers an uplifting perspective on transforming pain into purpose, reminding us all of the power of love and spiritual connection. Whether you're dealing with loss or seeking inspiration, this episode is a testament to resilience and the enduring spirit of human connection. Tune in and experience the moving narrative of Julie Flippin—a true quest to find light amid darkness. Julie Flippin’s story is not just a narrative of loss and redemption, but also a real-world application of gratitude research. By choosing to focus on the positives, embracing gratitude, even in the face of profound loss, she exemplified the powerful, healing nature of gratitude. Listen to the inspiration from Julie and the wealth of scientific research to make gratitude an integral part of our lives. Gratitude is not just a fleeting feeling; it's a transformative practice with profound benefits for our mental, physical, and social well-being. So, take a moment today to reflect on what you’re grateful for and watch your life transform. For for information https://www.facebook.com/julie.flippin [https://www.facebook.com/julie.flippin]

28 May 2025 - 23 min
episode Our Guest Peige Rosales on "Exploring Transformation and the Art of Communication artwork

Our Guest Peige Rosales on "Exploring Transformation and the Art of Communication

Welcome to another inspiring episode of Grateful Day with your host, Steve Pearson! Today, we have the privilege of sharing a deep, heartfelt conversation with the remarkable Peige Rosales. Peige, a former educator who has taught around the world, shares her journey from a structured life to embracing the open road, quite literally, as she now lives a nomadic lifestyle. Join us as Peige discusses her multinational adventures, her passion for helping others in personal transformation as a coach, and her unique perspective on relationships and personal growth. She also talks about her forthcoming book and the incredible support she received from her friend Colleen during a pivotal moment in her life. Tune in to hear Peige's take on making big life choices and the importance of gratitude in the journey to self-discovery. Don't miss this episode filled with wisdom, warmth, and the power of community. Peige Rosales is an experienced educator with a career spanning over decades, much of which was spent overseas. During this time, Peige developed deep connections with students, families, and colleagues across the globe, including North America and the US. Fueled by a passion for exploration and connection, Peige embarked on an eventful road trip over the past year. Traveling from Florida, Peige journeyed across the United States, reaching as far as Seattle before returning home. This September-to-September adventure in a customized van exemplifies Peige's love for travel and community engagement. Now, Peige is settled more permanently, ready to embark on new adventures from a stable home base in Florida. To contact Peige at https://www.facebook.com/peige.rosales. [https://www.facebook.com/peige.rosales/]

28 May 2025 - 23 min
episode Rebecca Coltrane on "Overcoming is the Becoming" and her Transformational Journey artwork

Rebecca Coltrane on "Overcoming is the Becoming" and her Transformational Journey

Welcome to GratefulDay™, the podcast where gratitude meets growth. In this inspiring episode, host Steve Pearson sits down with the remarkable Rebecca Coltrane—yoga teacher, transformative health coach, and living testament to the power of resilience. At just 12 years old, Rebecca’s world was turned upside down by a devastating ATV accident that changed her path forever. But instead of allowing trauma to define her, she turned inward—and upward. In this heartfelt conversation, Rebecca shares how she used gratitude not only as a tool for healing but as a daily compass that guided her toward physical, mental, and emotional renewal. Listeners will discover how Rebecca rewired her brain by embracing the simple but profound practice of noting what she’s grateful for every morning and evening. Backed by neuroscience and rooted in deep mindfulness, her approach incorporates positivity, REM sleep science, and the power of joyful anticipation to create lasting mental shifts. She speaks candidly about letting go of perfectionism, facing life’s curveballs with grace, and finding peace through presence. Steve and Rebecca explore topics including: * Reframing adversity through a gratitude lens * The link between mindfulness, sleep, and emotional resilience * How practicing gratitude can improve physical health * Tools Rebecca uses with her health coaching clients to transform mindset and behavior * How small, intentional habits create lasting life changes * The balance between discipline and self-compassion Whether you're on a wellness journey, recovering from hardship, or simply looking for inspiration, this episode offers a roadmap toward a more grounded, joyful, and empowered life. Rebecca’s unique blend of science-backed strategies and soulful reflection will leave you feeling both inspired and equipped to take the next step in your own transformation. Her work is a reminder that we all have the power to turn pain into purpose—and that it starts with just one grateful thought. About Our Guest: Rebecca Coltrane is a certified health coach, yoga instructor, and a self-described “recovering perfectionist.” Her personal healing journey led her to become a passionate advocate for holistic wellness. With a deep belief in the mind-body connection, Rebecca supports clients in achieving their goals through a balanced blend of nutrition, mindfulness, and gratitude-based practices. Her daily rituals of reflection and intention have helped hundreds find clarity, calm, and confidence in their wellness path. Tune in to this powerful episode of GratefulDay™ with Steve Pearson—and discover how gratitude can be more than a feeling…it can be your way forward. https://form.jotform.com/rebeccacoltrane/health [https://form.jotform.com/rebeccacoltrane/health]

28 May 2025 - 16 min
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