Grow the Goodness In You

5 Lessons Learned in Natural Silence

*This episode was recorded as a live talk on Instagram. Please forgive me for any sound quality issues! I just returned home from an absolutely magical, healing and insightful 7-day silent retreat in the Rocky Mountains. On retreat, I developed a deepening sense of ease and lovingkindness, as the spaciousness of the natural world supported my mindfulness practice. A few big experiential realizations stood out. In this episode, I share 5 key takeaways: 1. Itchy Mind, Itchy Body! 2. Using The Useful Information in Shame as a Guide 3. How We (our minds) Make Up INCREDIBLY Convincing Stories About Others w/ Very Little to No Information 4. How to Manifest Moose (AKA How WE (our minds) Make Up INCREDIBLY Convincing Stories About Ourselves w/ Little to No Information) 5. Self-Compassion Is the SECRET SAUCE! If this episode feels valuable to you, please share it with a loved one and pass the goodness on. You can also rate the podcast and follow it to support me, and most importantly YOU! With Love & Gratitude, Coach Quiggy

We're All Addicted

Hi friends! Been out of the podcast game for a bit but feeling inspired on this one. Bit of a different format here - this episode is a reading of an article I just wrote and released on the following concept: I believe that we live in a Western world with a baseline of subtle, often “functional”, but ultimately disempowering, addiction. Binging watching tv, normalized alcohol abuse, social media scrolling and more. We need to call a spade a spade about these addictive behaviors and take more self and social responsibility to overcome them. If you dig this episode, please give the podcast a review and even better SHARE it directly with a loved one who would benefit or be inspired. With Love & Gratitude, Quiggy

Confidence Isn't [Co]Dependent On How You Look

Excited to share this episode with you...and a bit about my journey with my body, from childhood obesity, to a "healthy" weight, to realizing that looking leaner didn't necessarily make me happier, to finally finding that self-love and confidence within! If you dig this episode, please leave the podast a review, follow it, and, if you really want to GIVE (and FEEL GOOD about it), share this episode with a friend or loved one whom you think would really benefit from it! And if you vibe with the inspo I'm laying down, there are a few ways you can learn from and/or work with me: UNSTUCK YOURSELF - 5 Steps to Overcome Any Slump & Get Back Up On the Horse Quickly & Fully - FREE Guide [https://www.quiggcultivation.com/unstuck-yourself] Work 1:1 With Me and Completely Transform Your Life [https://www.quiggcultivation.com/self-realizationcoaching] Guided Meditations and Videos on My YouTube [https://www.youtube.com/channel/UCfqWnUs_vC9CFhsh3MG71pg] My Instagram [https://www.instagram.com/quiggcultivation/] With Love & Gratitude, Coach Quiggy

Live Life Like It's A Music Festival: 8 Life Lessons To Take Away From Festivals

There's a lot to learn from music festivals - home to some of the best heart opening and life-celebrating moments of my life, I believe its worth integrating these deep loving and learning experiences into our daily lives. This episode shares some of my favorite sentimental and silly take aways from my days as a festival-goer. The invitation and encouragement is to practice living each day with the same spirit you show up to a music festival with. Because how much better would life be if we could live that freely and appreciatively every day?! A LOT BETTER. And its SO very possible to do so - you just need to CHOSE it. If you dig this episode, it would be immensely appreciated if you could give it a review, follow and share it directly with a loved one you think would benefit from it. With Love & Gratitude, Coach Quiggy

If You Ever Wanted To Do A Meditation Retreat, This Is Your Sign!

Coming hot (and grounded) off of a silent retreat, its a pleasure to share with you the goodness I've cultivated in this experience-of-a-lifetime. I attend retreats regularly and they. make. life. better. Period. If its even remotely on your radar, I want to inspire you to take the leap and just fucking do it! You won't regret it. In this episode, I share stories of my first retreat, how my latest retreat went, the insights and impact gained as a result and how meditation retreats will just straight up make you happier, healthier and more IN LOVE WITH LIFE! If you dug this episode, please rate, subscribe and BEST CASE SCENARIO: share with a friend, with a heartfelt recommendation. And if you are interested in attending Grow the Goodness In Us in the Fall - my upcoming 4-day, 4-night, all-inclusive Self-Realization Retreat in the beautiful Colorado Rockies - please reach out via my website [https://www.quiggcultivation.com/grow-the-goodness-in-us-2023] or on Instagram [https://www.instagram.com/quiggcultivation/]! With Love & Gratitude, Quiggy