Habits

HABITS is a three-part podcast series that explores how habits are formed, changed, and sustained, blending neuroscience, psychology, and practical strategy. Episode one breaks down the habit loop—cue, routine, reward—revealing how the brain automates behavior and why habits are so powerful. Episode two focuses on building positive habits using evidence-based frameworks that emphasize environment, consistency, and systems over willpower. Episode three tackles breaking bad habits, managing relapse, and creating long-term change through identity shifts and self-compassion. Together, the series presents habit mastery as a lifelong, learnable skill that can transform daily behavior and overall life trajectory. https://amzn.to/42YoQGI This content was created in partnership and with the help of Artificial Intelligence AI.