Hale(y)ness

In todays episode I encourage you to start whatever new journey you wish, and give insight on the beauty in trying. The world needs you to experience yourself fully! And you deserve nothing less :)

Today I discuss how I made a huge change in own life- offering a framework you could use to quit anything you’ve decided doesn’t serve you anymore!

Today we talk about how to “navigate” the holiday season.. aka just being mindful where it’s applicable! I give tips on enjoying these beautiful days as a reminder you are a multifaceted person who can both prioritize health and have fun!

In today’s episode I talk about my realizations with stress and how I identified with it. We talk through my struggles with relaxation and insight that’s been helpful in navigating life to hopefully help you analyze your own!

Let’s hang out and answer some questions!!