Happy 2 B Me Podcast

Episode 32 Thoughts

Thoughts are powerful. They are what create results in our lives. Knowing that is one of the most liberating things I have ever learned!

Episode 31 Your Story

What's the difference between fact and story? I give some examples in the hope that you can understand the difference between circumstances and thoughts. Listen in for the ah ha moment I had when criticizing my husband!

Episode 30 Getting Specific

When you're looking at the facts of a circumstance, it helps to get specific about, time, place, words, details, etc. It helps take your mind from the thoughts or story that's creating emotion and lets you get curious about what it all means.

Episode 29 Driving

Today I use a metaphor of a gear shift in a car to talk more about how circumstances are neutral.

Episode 28: Neutral

Circumstances, facts, situations, conditions, incidents occurrences, and reality are all neutral. See how your thoughts come into play.