Harmony Hour with Jena Pomeroy

Podcast by Jena Pomeroy

English

Technology & science

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20 hours of audiobooks / month
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About Harmony Hour with Jena Pomeroy

Welcome to Harmony Hour with Jena Pomeroy!I'm a health scientist turned outdoor travel writer, business coach, and mindfulness teacher. I am here to help others harmonize their life with data-driven systems and soul-infused strategies so that they can build a life and business love they love on their terms.The episodes will cover mindset and online business strategy and primarily be short and sweet, with the majority as guided meditations. Consider this your safe and supportive space to carve out an hour of harmony - time to ground, grow, and work on what best serves you - with me as your humble guide to embracing the beauty around and within you.Thank you for listening. Let's let the magic unfold!

All episodes

8 episodes

Stress Release Meditation

Hi and welcome back to Harmony Hour with Jena Pomeroy. In this guided meditation, we’ll melt your stress away with breath and mantras.

24 Jan 2024 - 4 min

Tapping into Focus & Flow Meditation

Hi and welcome back to Harmony Hour with Jena Pomeroy. Use this guided meditation whenever you need your get focused and tap into your flow state.

21 Jan 2024 - 4 min

Motivation Meditation

Hi and welcome back to Harmony Hour with Jena Pomeroy. This meditation is perfect if you need some motivation to accomplish a goal or transition that you have been trying or wanting to do.

17 Jan 2024 - 5 min

Finding Inner Peace Meditation

Hi and welcome back to Harmony Hour with Jena Pomeroy. If life is feeling pretty overwhelming and you are ready to calm the chaos and quiet the noise, today’s guided meditation is for you.

24 Dec 2023 - 4 min

Grounding in Nature Meditation

Hi and welcome back to Harmony Hour with Jena Pomeroy. Tuning into the sounds of nature can yield calm and peace even during challenging times. You can do this meditation outdoors or anywhere you are able. So get comfortable and let’s get started shall we.

23 Dec 2023 - 4 min

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