Head Above Water

Podcast by SBS

English

Personal stories & conversations

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About Head Above Water

Your guide to Australia’s water culture – and how to dive in if you’ve always felt left out. Comedian Sashi Perera is on a mission to help her friend, Suren Jayemanne, feel confident in the water – and you’re invited! They'll take you across pools, beaches, lakes and boats. Along the way you’ll find out how to take your first plunge in a swimming lesson and hear some tips from Olympian Ian Thorpe.

All episodes

6 episodes

Facing freshwater –The secrets to exploring Australia's creeks, rivers and dams

Australia’s inland waterways are magical—peaceful rivers, natural hot springs, and still, shimmering lakes. But while they offer amazing places to relax and cool off, they can also be unfamiliar and dangerous for people new to Australia. Learn how to stay safe, respect Indigenous land, and enjoy these freshwater spots.

17 Dec 2025 - 19 min

On the rocks – The thrills, risks and dangers of Australian rock fishing

Australia’s beaches are breathtaking, but they can also be dangerous—especially if you’re new to the country and unfamiliar with local water conditions. One activity that attracts many migrants is rock fishing. While it’s a popular pastime, it’s also considered one of Australia’s most dangerous sports.

14 Dec 2025 - 17 min

Out to sea - How to stay safe on boats and other watercraft

New to Australia and want to enjoy boating safely? Discover essential boating safety tips, life jacket rules, and how to get started as a newcomer. Whether it’s a relaxing kayak ride, a fishing trip, or an afternoon cruise on a tinny, boating is not only fun—it can also be incredibly good for your mental health. But before you hop aboard, it’s important to understand how to stay safe.

10 Dec 2025 - 16 min

Splashing out – Why pools are perfect training grounds for life in Australia

How do you dip into the Aussie swim culture of backyard pool parties, laps at the local council aquatic centre, and family hotel holidays floating on a pool noodle? Can you join in if you’re not a strong swimmer? And is it ever too late to learn? Learning to swim is more than just about safety, it can be good for your mental health and even improve your family connections.

3 Dec 2025 - 24 min

Wading in – How to stay safe at Aussie beaches

Australia’s beaches are stunning—but they can also be dangerous if you’re not prepared. For many new migrants, the beach is both exciting and unfamiliar territory. Whether you’re heading to the coast for the first time or taking your kids for a swim, understanding basic beach safety could save your life.

26 Nov 2025 - 18 min

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