Head, Heart & Whole

EP19: How To Tap Into Your Intuition & Trust Yourself (I’m Leaving Canggu After 4 Years!)

Smart, capable, hard working women tend to overreach and over-rely on their logic, analysis and reasoning to make decisions. Pros and cons lists, knowing exactly what’s next, and finding it much harder to trust their much more subtle intuition. So in this episode I share - using my own current huge life change of leaving Canggu - of how to tap into your intuition and trust it.  As someone who used to wait until the pain in my job, relationship or circumstance got SO great before i took action, making a huge life decision when im very happy where I am, is a huge leap of faith (and intuition). This is how i got there. I share: * Signs you’re disconnected from your intuition  * When to rely on logic vs intuition  * How to start tuning into and trusting your intuition  * Why faith needs proof * Why im leaving Canggu after four happy years here (& how i got to this decision!) * Simple practices to start building your intuition Mentioned in Episode - Health That Holds [https://www.sarahscullyleaf.com/hth] - how to build health habits for a lifetime - code PODCAST100 will give you $100 off. or Say Hi on instagram [https://www.instagram.com/sarahscullyleaf/] - I love hearing from you @sarahscullyleaf [https://www.instagram.com/sarahscullyleaf/] My 1:1 mentorship The Elevated Woman [https://www.sarahscullyleaf.com/tew]is designed to help you create a life you’re absolutely OBSESSED with waking up to. We do the internal work so the external reality matches what you want!  Check the details here [https://www.sarahscullyleaf.com/tew] or book a free connection call [https://calendly.com/sarahscullyleaf/connection-call] to see if its a mutual aligned fit

EP18: When You Can Feel You’re On The Edge Of Your Next Level But Its Not Here Yet

In this episode, we unpack the uncomfortable space between who you were and who you’re not yet. I break down the signs you’re on the edge of your next level before your external reality has caught up.  I share what’s really going on in this in-between phase - why relationships fall away, why your preferences change, and why you start craving something different without fully knowing what it is yet. We get into the discomfort that comes with this space, how doubt creeps in, and why so many people either stall or try to go back to what’s familiar instead of moving forward. We cover: * Signs you’re “on the edge” of your next level (and why they’re often misinterpreted) *  The identity shifts required to actually step into what’s next * How subconscious reprogramming and your nervous system play a role in making this happen (or staying where you are). * What im moving through right now exactly in relation to this * Why things start to fall away without anything going “wrong” * What to do with the discomfort and emotional turbulence in this stage *  How to move through this without outsourcing your decisions or collapsing into doubt Say Hi on instagram [https://www.instagram.com/sarahscullyleaf/] - I love hearing from you @sarahscullyleaf [https://www.instagram.com/sarahscullyleaf/] My 1:1 mentorship The Elevated Woman [https://www.sarahscullyleaf.com/tew]is designed to help you create a life you’re absolutely OBSESSED with waking up to. We do the internal work so the external reality matches what you want!  Check the details here [https://www.sarahscullyleaf.com/tew] or book a free connection call [https://calendly.com/sarahscullyleaf/connection-call] to see if its a mutual aligned fit

EP17: From Party Girl To 3 Years No Alcohol: My Journey To Sobriety & Why I Quit Drinking

In this episode I pull back the curtain and share my raw, real and messy journey with alcohol - my days as a party animal in corporate law, joining the party scene in Bali, and my tipping point knowing something had to change. I share the greatest (and surprising) benefits of now being 3 years with no alcohol, and whether I think ill ever drink again. I share * My journey from party girl to completely sober * Why I quit drinking - including the shame pit I went into after my last night drunk * Why i went from no “no alcohol” to “sober” * The surprising benefits of not drinking * What it’s been like dating sober * The most life-changing question you can ask yourself if you drink alcohol  Say Hi on instagram [https://www.instagram.com/sarahscullyleaf/] - I love hearing from you @sarahscullyleaf [https://www.instagram.com/sarahscullyleaf/] GO DEEPER Join me inside The Elevated Woman [https://www.sarahscullyleaf.com/tew]- a 1:1 mentorship for changing your life to being “okay” or “good enough”, to one you absolutely thrive in and are excited to wake up to each and every day. Friendship is just one of the pillars we look at!

EP16: Losing Friends As You Do The Work - How To Know When To Walk Away & How To Meet Aligned People

“What do I do when the people I love no longer feel aligned but the new haven’t come in yet?” is one of the most commonly asked questions I get. This episode is broken into two parts: The first part is how to meet new, aligned people, based on exactly what I did moving overseas at 31 without knowing a single person, (to now having friendships of a depth and capacity i didnt even know was possible to have). The second part is how to navigate the relationships already in your life - how to know when it’s time to walk away, when it simply needs a conversation with a boundary, and how to accept people who are now in a very different chapter of life to you. Navigating changes in friendships as we grow is a challenge we all face, and this is a practical conversation designed for you to come back to over and over. Say Hi on instagram [https://www.instagram.com/sarahscullyleaf/] - I love hearing from you @sarahscullyleaf [https://www.instagram.com/sarahscullyleaf/] GO DEEPER Join me inside The Elevated Woman  [https://www.sarahscullyleaf.com/tew]- a 1:1 mentorship for changing your life to being “okay” or “good enough”, to one you absolutely thrive in and are excited to wake up to each and every day. Friendship is just one of the pillars we look at!

EP15: Chasing Success And Validation As A Form Of Safety - Stripping, Fitness and the Journey to Self Love with Jade Marrey

I’m joined by Jade Marrey for a really honest conversation about self-love, chasing success and how to feel secure and enough within yourself. Jade shares very candidly her journey through stripping, fitness, plant medicine and becoming an author – and how what can look like ambition or success on the outside can often be a deeper search for safety, belonging or validation. We talk about what actually means to build self-love, how to grow it more deeply within yourself, and why so many people are still chasing things outside of themselves even after years of personal growth. We also unpack the duality of how to know when something is genuinely growth-oriented or from a wounded part still trying to prove something, be chosen, or feel enough. If you’ve ever struggled with not feeling enough or you know there’s a part of you that you need to love more deeply - this episode is for you. Key Talking Points * How to actively cultivate self-love in your life * The role of chasing success, achievement and validation to try to create safety * How to know when something is genuinely growth-oriented versus from a wounded part still trying to prove something, be chosen, or feel enough * What it looks like to outgrow identities that once felt safe * The role of body image and shame in your self-love journey * The importance of forgiveness as an act of self-love * How judging others mirrors the way we judge ourselves Connect With Jade * Pre-order her book Stripped to the Soul on Barnes & Noble [https://www.barnesandnoble.com/w/stripped-to-the-soul-jade-marrey/1148603130] or Amazon  [https://www.amazon.com.au/Stripped-Soul-Finding-Wholeness-Performance-Obsessed/dp/B0FY3BX3X8/ref=sr_1_1?crid=OX6V6ZPHTHB3&dib=eyJ2IjoiMSJ9.pKB5RrE3EVfXqk1MsQJmen5c3WQzavux2EUVu5o1ppju-DLMcAad47uFIrY4Ki3DjKW-18Ly0S7UziXl2D3AtBScSbQSt4GwJIwbOYwcbBL4Fov8FU5KKheI2RI8BJIp07KnWuGKPjTjplKxkQekpJv8273SepcXhSvPnVjmderrzHctHiSh8Io65B7f6qqSxX4_nH3-84KSPoHgWSXcRSqyURGzXYX9aKzNtDMNQD7rAj6XkUJ0NEjLs9wzAzySzbYKR6X--CPSoZBwo46whccpVgGvJSNwo71N6agoxa8.hEcaPLY9WhEIbjI2PjX8FYWwL8x3Hayq0MllAYMTpkw&dib_tag=se&keywords=stripped+to+the+soul&qid=1773890251&sprefix=stripped+to+the+sou%2Caps%2C382&sr=8-1] * Jade’s instagram [https://www.instagram.com/the.jade.life] To work with Sarah:  * For deep 1:1 transformation - The Elevated Woman [https://www.sarahscullyleaf.com/tew] * For one-off sessions - email support@sarahscullyleaf.com [support@sarahscullyleaf.com] * To create health habits - Health That Holds [https://www.sarahscullyleaf.com/hth] * First access to Sarah’s group breathwork events (limited spots) here [https://sarahscullyleaf.myflodesk.com/breathwork] To connect with Sarah on instagram click here. [https://www.instagram.com/sarahscullyleaf/]