Healing and Growing with Peter Gold, PhD

Ashley Turner: Midlife, Perimenopause & the Empress Era

Summary In this enlightening conversation, Dr. Peter Gold and Ashley Turner explore the complexities of midlife transitions, particularly focusing on the Empress era, which encompasses perimenopause and the psycho-spiritual journey that accompanies it. Ashley shares her personal experiences with mental health challenges, the impact of ageism, and the importance of community support. They discuss the role of yoga, self-care practices, and the emerging field of psychedelic therapy in fostering healing and empowerment. The conversation emphasizes the significance of reframing trauma into gifts and the necessity of creating positive models of aging for future generations. Chapters 00:00 Introduction to Ashley Turner and Her Work 02:54 Navigating the Empress Era: Midlife Transitions 08:31 The Psycho-Spiritual Journey of Midlife 15:07 Challenging Ageism and Embracing the Empress 23:25 Models of Empowered Aging 28:28 The Evolution of Yoga Practice in Midlife 35:29 Psychedelic Therapy and Personal Growth 38:35 Self-Care Rituals and Mental Health 44:10 The Connection Between Trauma and Gifts 50:13 Making Meaning of Experiences 57:06 Embodiment and Healing Practices 01:08:27 Outro - 10:12:24, 10.37 PM.mp3 Takeaways Perimenopause can be a challenging phase of life, often unprepared for even by wellness professionals. Mental health impacts during midlife transitions can be profound and require attention. The Empress archetype represents a shift in identity and energy focus during midlife. Ageism in our culture often devalues the wisdom and vibrancy of older women. Community support is essential for navigating the challenges of midlife. Psychedelic therapy is emerging as a valuable tool for healing and self-discovery. Daily self-care rituals are crucial for maintaining mental and physical health in midlife. Transforming trauma into service can lead to a deeper sense of purpose. Making meaning of our experiences is a key component of healing. Empowerment comes from embracing our age and sharing our stories with others. Find Ashley: https://www.instagram.com/ashleyturner1/ https://yoga-psychology.co/

Lisset King: Hawaiian Trauma Healing, Hypnosis & Empowerment

Summary In this conversation, Peter Gold interviews Lisset King, a master practitioner of NLP, hypnosis, and HUNA. They explore the intersections of these practices, focusing on how they help individuals heal trauma and empower personal growth. Lisset shares her journey into HUNA, the significance of energy work, and the importance of letting go of past identities to embrace one's true self. The discussion also delves into the process of breakthrough sessions, the relationship between acceptance and change, and the ongoing journey of healing and integration. Chapters 00:00 Introduction to Lisset King and NLP 03:33 Exploring HUNA and Energy Work 06:41 The Power of Symbols in HUNA 09:38 Understanding Magic and the Unseen 12:32 The Essence of Letting Go 15:29 Consumerism vs. Spiritual Abundance 18:42 Lisette's Journey to HUNA 21:36 The Integration of NLP and HUNA 24:39 The Efficiency of HUNA in Healing 27:36 Disconfirming Pathogenic Beliefs 30:42 The Journey of Self-Acceptance 31:20 Illuminating the Shadow Self 33:31 Understanding Evil and Energetic Entities 36:39 The Power of Belief and Perspective 40:42 Acceptance vs. Change: A Dual Journey 45:53 Breakthrough Sessions: A Deep Dive into Healing 51:24 Integration: The Key to Lasting Change 57:03 Outro - 10:12:24, 10.37 PM.mp3 Takeaways NLP allows for change on an unconscious level through language. HUNA is a Hawaiian tradition that emphasizes hidden wisdom and empowerment. Energy work can help release emotional and spiritual blockages. Letting go of past trauma is essential for personal growth. Healing is a lifelong journey, not a destination. Breakthrough sessions can lead to profound shifts in perspective. Integration after healing is crucial for lasting change. Everyone has the potential to heal and transform their lives. The unconscious mind's job is to keep us alive and make us right. Magic is the unseen force that can be harnessed for healing. Find Lisset: https://www.instagram.com/lissetkingofficial/ https://www.lissetking.com/

Leila Sadeghee: Yoga, Pilgrimage and Prietessing

Summary In this enlightening conversation, Dr. Peter Gold interviews Leila Sadeghee, a yoga and meditation teacher, about her unique approach to spirituality, which emphasizes decolonization, the original purposes of yoga, and the importance of community. Leila discusses the pitfalls of spiritualized perfectionism and optimization in contemporary wellness culture, advocating for a deeper understanding of spiritual practices. The conversation also explores the significance of pilgrimage as a means of connecting with sacred energies and the importance of appreciation in understanding beauty and art. Chapters 00:00 Introduction to Leila Sadeghee 03:03 Decolonization in Spiritual Practices 10:27 The Purpose of Spiritual Practices 15:07 Understanding the Original Intent of Yoga 17:19 Living the Spiritual Path 20:40 The Role of an Avalonian Priestess 26:15 Bringing Light into Everyday Life 28:52 Decolonizing the Mind 31:44 The Value of Spiritual Practices 42:46 The Importance of Community in Spiritual Awakening 45:03 Understanding Pilgrimage: A Journey Towards Sacredness 48:05 Exploring the Secret Pilgrimage to Tamil Nadu 50:44 The Divine Mother Pilgrimage: Anti-Imperialist Spirituality 01:02:06 Celebrating Dia de los Muertos in Oaxaca 01:11:04 The Shadow Side of Beauty and Aesthetic Appreciation 01:21:58 Outro - 10:12:24, 10.37 PM.mp3 Takeaways Leila emphasizes the need to dismantle systemic oppression through spiritual practices. Spiritualized perfectionism often leads to a bypass of genuine spiritual awakening. The original purpose of yoga and meditation is to recognize one's inherent divinity. Blending the eternal with the temporal is a key challenge in spiritual practice. Pilgrimage is a powerful way to connect with sacred energies and deepen spiritual understanding. Community plays a vital role in spiritual growth and practice. Every object and experience tells a story that reflects deeper truths. Appreciation of beauty is more valuable than mere aesthetic discrimination. The miracle of spirituality lies in one's perception and understanding of reality. The temporal world reveals the eternal when viewed through the lens of appreciation. Find Leila: https://www.instagram.com/leilasadeghee/ https://www.leilasadeghee.com/

Christina Pratt: Shamanism Today

Summary In this conversation, Peter Gold and Christina Pratt explore the rich and complex world of shamanism, its origins, practices, and relevance in contemporary society. Christina shares her insights on the importance of community, the role of spirits, and the need for new skills in healing. They discuss the cultural appropriation of shamanic practices, the significance of animism, and the necessity of navigating truth in a fragmented world. Christina also reflects on her personal journey into shamanism and the transformative experiences that led her to become a healer. Chapters 00:00 Introduction to Shamanism and Christina Pratt 06:39 The Role of Belief in Shamanic Healing 14:41 The Importance of Culturally Sanctioned Altered States 22:51 Navigating Truth in Shamanic Practices 30:47 Community and Collective Healing in Shamanism 40:27 The Role of Cosmology in Community 46:46 The Interconnectedness of All Life 53:15 The Journey to Becoming a Shaman 01:06:46 Outro - 10:12:24, 10.37 PM.mp3 Takeaways Shamanism is a culturally sanctioned practice that connects with the invisible world. The role of the shaman is to restore balance and healing in the community. Cultural appropriation has complicated the practice of shamanism today. Understanding animism is crucial to grasping our ancestral connections. Culturally sanctioned altered states are essential for mental health and well-being. Truth in shamanic practices is arrived at through collective understanding and personal alignment. Community plays a vital role in healing and maintaining well-being. Indigenous wisdom offers valuable insights into environmental stewardship. New skills are necessary for navigating contemporary challenges and healing. Christina's journey into shamanism was marked by profound personal transformation and clarity. Find Christina: https://lastmaskcenter.org/

Bo DePauli: Money, Mindset & Growth

Summary In this conversation, Peter Gold interviews Bo DePauli, a seasoned entrepreneur and fund manager, discussing his journey in business, his relationship with money, and the importance of cash flow management. Bo shares insights on the mindset around money, the significance of real estate investments, and effective tax strategies for business owners. He emphasizes the role of small businesses in the economy and the potential of niche markets. The discussion also touches on the connection between health and wealth, highlighting the importance of personal development alongside financial growth. Chapters 00:00 Introduction to Bo DePaoli's Journey 08:10 The Entrepreneurial Legacy 22:36 Cash Flow Management Strategies 28:35 Tax Strategies for Business Owners 36:31 The Role of Small Businesses in the Economy 42:46 The Evolution of Capitalism and Market Demand 50:21 The Power of Networking in Business 55:59 Sales as Problem Solving in Business 01:07:54 Maintaining Healthy Habits Beyond the Gym 01:08:53 Intro.mp3 Takeaways Money mindset can be influenced by upbringing. Scarcity mindset can hinder financial growth. Successful entrepreneurs focus on solving problems. Cash flow management is essential for business success. Real estate investments often yield better returns than stocks. Tax strategies can significantly impact net income. Small businesses are vital to the economy's health. Niche markets can lead to higher profit margins. Sales is about understanding and solving customer needs. Health and wellness are interconnected with financial success. Find Bo: https://www.instagram.com/bodepaoli/