Motivation meditation

5 min · 4. feb. 2020

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A short meditation using positive affirmations to help motivate you for exercise!

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Motivation meditation

A short meditation using positive affirmations to help motivate you for exercise!

4. feb. 20205 min

5 essential tips to stay sane and well (ish) on the run up to Christmas.

As a personal trainer, health coach and ex-nurse - looking after myself comes fairly naturally to me. So here are some of the key ways that I personally stay joyful and triumphant on the lead up to the big C.

6. dec. 201915 min

Motivation meditation

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