Heart of Change

Introducing Thore Hildebrandt, banker turned vegan chef, in episode 12 of Heart of Change podcast. Thore serves up more than just food for thought—he shares practical tips on mindful eating, zero-waste practices, and changing the way we consume.  There are about 2.5 trillion tons of food waste worldwide. How can we collectively make an impact towards positive change in our everyday lives?  From reducing food waste to making more intentional choices, this episode is packed with insights on how small changes in our relationship with food can have a big impact.  Whether you’re vegan, omnivore, or somewhere in between, there’s something here for everyone.

In this episode of Heart of Change, we dive deep into the tension between individual rights and the collective good.  We explore what it means for each of us to embody a humanitarian heart and warrior spirit, turning towards each other, with Veronica Yates. Veronica is the current Founder of the Rights Studio – leveraging art to educate and discuss important human rights topics.  Previously, Veronica worked as a Director for CRIN or Child Rights International Network both in London and Berlin.  Veronica brings decades of experience in human rights advocacy and activism; her wisdom is both inspiring and informative.

How we see the world matters. 🧡  By changing the lens through which we view life, we invite more positivity into our own experiences and those of others. There is so much good happening in the world around us. In Episode 10, we shift the focus to highlight "good news" in a lively conversation with Guy Dimenstein. Guy is the creator of meet THE GOOD ONES, a YouTube channel dedicated to raising awareness of all the good happening around us through inspiring stories.

What's really important when you are looking to change careers?  In EP09 of Heart of Change podcast, we sit down with career coach Fareen Shaik, Founder of Fareen Shaikh. With over 14 years of experience in HR, recruitment and career coaching, Fareen brings a wealth of knowledge and passion to the table.  Fareen empowers and coaches both professionals and expats navigating career transitions.  In this episode, we dive into the various aspects of career change, from practical job-hunting tips to the deeper exploration of aligning personal values with professional paths.

In EP08 of Heart of Change podcast, we hear from Stu Fenton, a seasoned psychotherapist with 18 years of experience in alcohol and drug recovery; working within the LGBTQ+ community. Stu's therapeutic approach is a rich blend of psychodynamic interventions, cognitive behavioral therapy, and pragmatic skill building, aimed at nurturing awareness, healing impulses, and fostering new behaviors.  We explore concepts around pain, the origin of addiction and various methods and concepts leveraged in addiction recovery. Breaking the chains of addiction is a huge life change that affects so many.