informed foodie

Podcast by Di Wilkinson

English

Health & personal development

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20 hours of audiobooks / month
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About informed foodie

Di Wilkinson, nutritionist, informs foodies about all the food facts you need for an epic life! She's a UCDavis grad that shares all the basics on food and how it brings sustenance to your life. Let's come up with a satisfying food plan amid all those amazing food choices!

All episodes

37 episodes

Magic Bullet

This is the final episode for informed foodies that have wanted to improve and live an epic life. Thank you for your support!! You've made my life better as well!! You're the best!!

19 Nov 2020 - 4 min

Interview: Celiac Disease

Dana is an athlete, parent, and grand parent who has Celiac Disease. She's discovered a satifying way to manage her symptoms and take care of her GI tract. You will appreciate her positive outlook and encouragement to explore the incredible food variety available to us. Thank You Dana!

11 Nov 2020 - 12 min

Thanksgiving Feast

Enjoy Thanksgiving without guilt or weight gain! It is possible with a little planning ahead. Avoid holiday pounds by doing some more activities outside or eating a bit less on the days in between.

5 Nov 2020 - 4 min

#22: Diet Shortcuts

10 tips on easy shortcuts that make losing weight a little easier. Remeber how awesome you are!!!

30 Oct 2020 - 5 min

#21: Cholesterol in Check

The Good, the Bad and the Ugly facts about cholesterol. There's many things you can do to keep it under control, but there are several things you cannot change. Diet and lifestyle choices can help protect your heart and keep your doctor happy.

23 Oct 2020 - 12 min

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