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Welcome to It’s On My Mental—the podcast where real conversations meet mental health awareness. Hosted by the founder of the It’s On My Mental nonprofit, this podcast gives youth and young adults a voice to share what’s really on their minds—from mental health struggles to life in group homes, from healing trauma to finding peace. Each episode brings powerful stories, expert insights, and tools to break stigma and build emotional strength—especially in underserved communities. Whether you’re a teen, parent, mentor, or mental health professional, It’s On My Mental is the space where healing
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