J3 University

Episode 190 | The Second Peak Done Right The first peak gets you to stage. The second is your chance to refine it. In this episode, John Jewett and Luke Miller cover how to improve from show to show without fading: * Using timelines and worst-case planning to stay ahead * Why nerves drop after the first show — and how it helps your look * Data and matrix systems for food, fluids, and bodyweight * Mistakes to avoid with training, travel, and PED adjustments 🎯 Don’t just repeat your first look — refine it. Work with J3U Coaches → j3ucoaching.com [https://j3ucoaching.com] Courses → j3university.com [https://j3university.com]

Post-show is where many athletes go wrong. Is it really the best growth window — or the most dangerous time to push? John and Luke break down how to: * Balance recovery with progress * Manage nutrition and hunger without spilling over * Adjust training volume without overreaching * Use PEDs strategically, not recklessly * Set up your offseason for maximum success 🎯 Turn your rebound into a foundation for long-term growth. Work with J3U Coaches: j3ucoaching.com [https://j3ucoaching.com] Courses: j3university.com [https://j3university.com]

Episode 188 — Between Shows Done Right: Refining the Peak One show down, the next one around the corner. How do you refine your peak to come in better, not worse? John and Luke break down the step-by-step process of improving between shows, including: * Assessing feedback and photos objectively * Fat loss timelines and recovery between peaks * Food and PED adjustments when you need to sharpen vs. when you need to coast * Why stability beats over-manipulation * Data-driven methods for consistently nailing your look 🎯 Bring your best physique every time you step on stage. Work with J3U Coaches: j3ucoaching.com [https://j3ucoaching.com] Courses: j3university.com [https://www.j3university.com]

The show is over, the tan is still fresh — and the next 7 days will determine how productive your entire offseason will be. John and Luke share the strategy and psychology behind the most important week after a show, including: * Setting realistic weight gain targets * Structuring food to control hunger and fluid retention * PED adjustments for a smooth transition * Training, cardio, and recovery changes * How to keep your big-picture goals in focus 🎯 Don’t waste your hard-earned prep — use these 7 days to set up your best offseason yet. Work with J3U Coaches: j3ucoaching.com [https://j3ucoaching.com] Courses: j3university.com [https://www.j3university.com]

What if you were ready before peak week even started? In this episode, John and Luke break down the best-case scenario of being show-ready early — and how to navigate it without sabotaging the finish. From strategic deoutput to testing refeed protocols and PED tweaks, they walk you through the real pro move: peaking before peak week. Get coached: j3ucoaching.com [https://j3ucoaching.com] Learn more: Level 1 + Female Module [https://www.j3university.com]