Just the WHO of us

Dr. Danielle Griffin

In today's episode we are joined by Dr. Danielle Griffin who shares her personal journey of dealing with stress, grief, and health issues, which led her to discover somatic exercise therapy and hypnotherapy as transformative approaches. Through these practices, she was able to improve her physical and mental well-being, allowing her to better manage her health and set realistic goals. Inspired by her recovery, Danielle expresses her desire to share these practices with others, particularly those in her immediate circle, to help improve their lives as well. Dr. Danielle and Reah discuss how somatic practices can be performed comfortably at home without physical barriers, emphasizing that mindset is the main obstacle. They deeper discuss how she combines somatic practices with hypnotherapy to help clients overcome mental barriers and create sustainable habits adding that taking small steps, like going to the gym, can be part of a larger transformation process. The pair additionally discuss how fears, including those related to childhood trauma and external beliefs, can hold people back from personal growth and success. Reah shares her journey of discovering the impact of these fears through education about brain function and self-reflection. Dr. Danielle emphasizes the importance of looking inward to identify and address personal limitations, using her own relationship experiences as an example of how self-reflection led to positive changes. They dive into a broader understanding of grief, explaining that it can stem from various life changes beyond just death, such as job loss or relationship changes while highlighting how relationship loss and gradual relationship changes can also cause grief. Both participants share personal experiences with grief, emphasizing its impact on daily life and mood. The discussion also focuses on the importance of individual work and therapy in relationships, with Reah emphasizing the role of accountability and external support through therapy. Reah shares personal experiences of processing multiple types of loss over the past three years, including relationship, familial, and financial losses, highlighting how grief can impact individuals. Also, touching on the importance of ending unhealthy relationships and the benefits of somatic work in managing grief and stress. They lastly explore how physical awareness and healthy coping mechanisms, such as exercise and meditation, can help alleviate emotional and physical pain. Visit Dr. Danielle's website to experience the wide range of wellness offerings it provides, from general wellness to managing emotions and their impact on overall well-being at http://www.drdaniellegriff.com/ [http://www.drdaniellegriff.com/]. Learn more about Reah at https://www.Falolity.net, Reah Hagues (@falolity_llc) • Instagram photos and videos [https://www.instagram.com/falolity_llc/], Falolity | Salisbury NC | Facebook [https://www.facebook.com/FalolityLLC/], TikTok - Make Your Day [https://www.tiktok.com/@reahhagues] or email her at Reahdr@falolity.net! #podcasting, #podcastlife, #falolityllc, #justthewhoofuspodcast, #selfimprovement, #wellness, #holisticwellness, #holistichealth, #womenshealth, #menhealth, #mentalhealth, #drdaniellegriffin, #psychology, #healthandwellness, #holisticcounseling

Cathy's Chuckle Club

This week, we meet Cathy, who runs a worm composting business in Canada, shares her journey from selling worms for indoor composting to discovering laughter yoga in 2012, which she began practicing seriously during the 2020 pandemic. She notes that laughter yoga, which involves laughing as a form of cardiovascular exercise, has significantly changed her life and is now focused on promoting mental health awareness globally. Cathy and Reah briefly discuss the impact of the COVID-19 pandemic on society, including its effects on social interactions, work, and personal development. While some positive outcomes emerged, such as increased creativity and financial benefits for some, the overall societal impact was significant and multifaceted. Cathy and Reah discuss the origins of villainous behavior, agreeing that it is not inherent but develops over time, often due to unaddressed trauma and lack of understanding of accountability. Reah shares her personal experience of generational trauma, highlighting how healing and positive change typically begin in the third or fourth generation. They note that societal awareness of mental health issues, particularly since COVID-19, has helped in addressing these issues, but there is still a need for better education and support in dealing with trauma. Further, they discuss the increasing importance of mental health awareness across generations, noting that while age can influence learning, it's becoming more acceptable for people of all ages to continue growing and learning. They explore the potential of laughter yoga as a tool for promoting peace and reducing conflict, while Cathy shared her interest in worm composting as a solution for reducing landfill waste and improving soil nutrition.  Get to know Cathy via:  Links: https://www.cathyscomposters.com/ [https://www.cathyscomposters.com/] https://www.cathysclub.com/ [https://www.cathysclub.com/] https://www.cathyssprouters.com/ [https://www.cathyssprouters.com/] https://www.linkedin.com/in/cathynesbitt/ [https://www.linkedin.com/in/cathynesbitt/] https://www.youtube.com/@CathyLaughter [https://www.youtube.com/@CathyLaughter] https://www.facebook.com/profile.php?id=61559438955975 [https://www.facebook.com/profile.php?id=61559438955975] Learn more about Reah at https://www.Falolity.net, Reah Hagues (@falolity_llc) • Instagram photos and videos [https://www.instagram.com/falolity_llc/], Falolity | Salisbury NC | Facebook [https://www.facebook.com/FalolityLLC/], TikTok - Make Your Day [https://www.tiktok.com/@reahhagues] or email her at Reahdr@falolity.net! #laughtermedicine, #medicinallaughter, #chuckleclub, #cathyschuckleclub, #falolityllc, #justthewhoofuspodcast, #reahhagues, #cathynesbitt, #podcasting, #podcast, #sharingstories, #mentalhealth, #healthylaughter, #laughterclub

Mom Brain Cross-over

In this cross-over episode, Ingrid and I talk respect for time, open conversation, setting examples, and more parenting reflection. Reah discusses her approach to managing her business and personal life, emphasizing the use of calendars and whiteboards to stay organized. She notes that as her children grew older, she became more reliant on structured planning to handle the various responsibilities.  Reah and Ingrid discuss how managing children's schedules becomes more organized as they grow older. Ingrid explains that natural rhythms are often disrupted by structured appointments and school schedules, suggesting that if children didn't have to attend school, they would follow more natural sleep and activity patterns. They agree that parents learn to handle multiple responsibilities more effectively over time, though Ingrid acknowledged that mothers typically bear the primary responsibility for childcare globally. They additionally discuss the challenges of transitioning from being a sole caretaker to sharing responsibilities in a cohabiting household. Reah shares her experience of adjusting to her husband taking on more parental responsibilities after years of being the primary caretaker as a single mother. Ingrid drew parallels to the concept of mastering and surrendering in the ancient runic wisdom system, comparing it to learning to ride a horse. They also emphasize the importance of loving and supporting children while acknowledging that parenting involves balancing safety, responsibility, and allowing children to develop as individuals as well as the challenges of teaching children responsibility, particularly regarding bringing their own jackets. They agree that different children have different maturity levels, making it difficult to set a specific age for when children should be accountable for their choices. Reah shares her approach of keeping extra items in her car trunk for emergencies and gradually transitioning children to responsibility as they demonstrate the ability to manage these tasks independently. Reah shares her experience managing different age groups in her family, particularly noting the challenge of adjusting support levels as children transition from toddlerhood to school age. She describes an incident where she initially assumed her child was being uncooperative with math homework, but later realized the child needed more detailed explanation after walking him through the problem. Ingrid acknowledges the balance parents face between helping children and ensuring they develop independence, noting that even manipulative behavior can sometimes stem from a desire for more parental attention. The pair also discusses the evolution of parenting styles and communication with adult children. Reah shares how her approach to conversations with her teenage daughters has changed over time, emphasizing the importance of respectful dialogue and distinguishing between respectful banter and defensive talking back. They discuss how power dynamics shift as children grow into adulthood, allowing for more equal and friendly relationships. Reah also reflects on how these insights have influenced her communication with her own mother, noting the importance of practicing respectful behavior she teaches her children. Get to know Ingrid at https://www.ingridkincaid.com/ [https://www.ingridkincaid.com/].  Learn more about Reah at https://www.Falolity.net, Reah Hagues (@falolity_llc) • Instagram photos and videos [https://www.instagram.com/falolity_llc/], Falolity | Salisbury NC | Facebook [https://www.facebook.com/FalolityLLC/], TikTok - Make Your Day [https://www.tiktok.com/@reahhagues] or email her at Reahdr@falolity.net! #Parenting, #MomBrain, #Falolityllc, #ParentingPodcast, #MindfulParenting, #TeachingTimeManagement, #RaisingResponsibleKids, #NaturalConsequences, #LifeLessonsForKids, #ParentingCommunity, #ParentingSupport

Dr. Fred Moss

Today, Dr. Fred discusses his extensive career in mental health and their development of "The Undoctor" program with Reah, which aims to help people leave the conventional mental health system by removing diagnoses, medications, and traditional treatments. They emphasize how connecting with individuals and improving financial literacy can lead to more significant improvements in well-being than conventional psychiatric treatments. Dr. Fred additionally discusses his work in financial literacy and life optimization, emphasizing his philosophy of helping people manage money, re-optimize their lives, and achieve their dreams while maintaining a quality lifestyle. He shares details about his personal life, including his family, cats, and career as an author, speaker, and podcaster. Reah expresses concern about the limited education provided to new parents and questioned why essential life skills are not required before taking on such responsibilities. Find Dr. Fred on Facebook [https://www.facebook.com/drfredmossmd], Profile / X [https://x.com/drfredmoss], Dr. Fred Moss | Undoctor Reset™️ - YouTube [https://www.youtube.com/@drfredmoss], Dr. Fred Moss (@drfredmoss) • Instagram photos and videos [https://www.instagram.com/drfredmoss/], Dr. Fred Moss - [IN]Sanity Podcast | LinkedIn [https://www.linkedin.com/in/drfredmoss/], Fred Moss [https://www.espeakers.com/marketplace/profile/52547/preview]. Learn more about Reah at https://www.Falolity.net, Reah Hagues (@falolity_llc) • Instagram photos and videos [https://www.instagram.com/falolity_llc/], Falolity | Salisbury NC | Facebook [https://www.facebook.com/FalolityLLC/], TikTok - Make Your Day [https://www.tiktok.com/@reahhagues] or email her at Reahdr@falolity.net! [Reahdr@falolity.net!] #mentalhealth, #falolityllc, #podcast, #undoctorreset, #medicaldiagnosis, #traditionalmedicine, #holisticwellness, #medicationreplacement, #drfredmoss

Healthy Mouth, Healthy Heart (with Dr. Feinberg)

In this episode, Reah interviews Dr. Edward Feinberg, a dentist with 70 years of documented experience in full mouth reconstruction and crown and bridge dentistry, who learned from his father, a pioneer in the field. Dr. Feinberg emphasizes the importance of understanding the correlation between oral health and heart health, which he discovered later in life. He discusses his mission to educate others about dental choices and the techniques he learned from his father, which are not commonly taught in dental schools today. Edward and Reah discusses the importance of dental care and the potential risks associated with cosmetic appearances over functionality. The pair highlight the stigma surrounding oral health issues and the need for better access to dental care, especially for those without insurance and emphasized that good oral hygiene does not guarantee immunity to dental problems and that such issues can arise due to various factors beyond personal care. Dr. Feinberg explains the importance of dental care, focusing on how tartar and plaque build-up can lead to gum inflammation and bone loss, which is a common cause of tooth loss. He emphasizes the role of regular X-rays in monitoring bone health and the need for preventive measures like regular cleanings. Dr. Feinberg also emphasizes how poor tooth architecture can lead to issues like food impaction and abnormal tooth wear, which crown and bridge procedures can help address and expresses satisfaction from seeing long-term success of his dental work, even in patients with underlying health conditions. Reah inquires about the impact of Edward's work, particularly that of him and his father, on the dental industry, to which Edward responds by highlighting the importance of research and preventive practices in improving dental health outcomes. Dr. Feinberg and Reah discuss the current state of dental technology and practices, particularly the overuse of implants and the decline in traditional crown and bridge skills among younger practitioners. Dr. Feinberg emphasizes the importance of using proven techniques, such as the mason jar cover model for crown preparation, which he attributed to his father and grandfather's methods from the early 20th century, noting that this approach results in better seal and longevity of restorations, contrasting with the current butt joint restorations that he believes are inadequate. He further discusses his approach to dentistry, emphasizing the importance of engineering principles and the need to replace dentistry when necessary, due to changes over time. He further explains his aim to create an ideal architecture for teeth, gums, and bone by bringing forces close to the supporting structures, which is not commonly achieved by other dentists. Dr. Edward Feinberg's goal is to promote health by ending periodontal bone loss and making it easier for patients to maintain clean dentistry. Learn more about Reah at www.Falolity.net [http://www.Falolity.net] & learn more about Dr. Feinberg at www.theonwardprogram.com #dentalhygiene, #hearthealth, #oralhealth, #oralhygiene, #oralcare, #mouthhealth, #mouthtohearthealth #justthewhoofuspodcast, #falolityllc, #holistichealth, #dredwardfeinberg, #oralhealthroutine