Grounded Confidence: Social Anxiety, Self-Awareness, and Authentic Communication
Biomechanics expert Ankoor Bhattacharjee shares how breathing techniques, posture, and body awareness can improve movement, reduce pain, and enhance performance. Learn strategies to move better, manage stiffness, and understand your nervous system—perfect for recovery, fitness, or daily life. Want more? Subscribe to the Learn With Dylan Podcast! Connect with Ankoor / Fractal Biomechanics: Instagram: https://www.instagram.com/fractal.biomechanics/ Website: https://www.fractalbiomechanics.com/ Book a FREE 30-min discovery call: https://www.fractalbiomechanics.com/services Chapters: 00:00 Intro to Biomechanics 03:42 Personal Journey 07:58 Breathing & Movement 19:07 Breathing Techniques 28:04 Nervous System & Movement Keywords: biomechanics, pain management, breathing, posture, movement, body awareness, nervous system, health, fitness
36 episodes
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