Billede af showet Grounded Confidence: Social Anxiety, Self-Awareness, and Authentic Communication

Grounded Confidence: Social Anxiety, Self-Awareness, and Authentic Communication

Podcast af Dylan Wheatley

engelsk

Videnskab & teknologi

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Læs mere Grounded Confidence: Social Anxiety, Self-Awareness, and Authentic Communication

Grounded Confidence is for people who want to move better, think clearer, and communicate with more presence. Host Dylan Wheatley — Personal Trainer and counselling student — brings in experts across movement, psychology, and communication to give you practical tools you can actually use. No fluff. No guru talk. Just real conversations that help you understand yourself and show up better.

Alle episoder

36 episoder

episode Speak with Confidence: Voice Tips, Mindset & Authenticity with Experts Andrew Eggelton & Toddy Keys cover

Speak with Confidence: Voice Tips, Mindset & Authenticity with Experts Andrew Eggelton & Toddy Keys

Learn how to use your voice with confidence in this episode of the Dylan Wheatley Podcast! I chat with two expert voice coaches, Andrew Eggelton and Toddy K (Todd Keys), as they share personal stories, mindset strategies, and practical exercises for speaking, performing, and presenting with authenticity.Topics covered:Overcoming fear and self‑doubtWhy perfectionism backfires and how to be authenticPreparation and practice techniques for confident deliveryStories from acting, public speaking, and musical theatreWhether you're a speaker, performer, or just want to communicate more confidently, this episode gives you actionable insights you can start using today.Connect with Our GuestsAndrew Eggelton – Presenting Mentor & Speaker🌐 Website: https://andreweggelton.au/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE5uNnJXRFdzTmNhNE5QZ0x0cnM0bkIzVXROQXxBQ3Jtc0trOVIzZmRqOFpYc2ZUX0dZSmV2bm5iZTE0bUROdkpPeE1uSHhTRklYYTZTYmk1Yi1scmZoazVyQWFkM19yeUc1RERRdjBuNXNvZC01cUFnLWR2aGRMTWxEMDAzY0N5cmZWM2xBUGxDcjRSWVFsMHQwOA&q=https%3A%2F%2Fandreweggelton.au%2F&v=Hxmcp1tec4g]📸 Instagram:   / andreweggelton   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXpRSGJfR3oyd3NIb3pQbGRKSzc4Vkx1dFNRZ3xBQ3Jtc0trQV9CZGtfbHltV25jNlBPU0JZd1otc3FmX2N1ZThaVEJnSFI0WjlTa1RzdUdVZDV2UHlSLWlkNTV2S1B6Rk0tdVVlSV9BbWl5WWQxam9OQll5b3pmeTZsTkxIdUhqUy1RNXVVNXRZcDJCcmo3UHhvZw&q=https%3A%2F%2Fwww.instagram.com%2Fandreweggelton%2F&v=Hxmcp1tec4g]💼 LinkedIn:   / andreweggelton   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDdydERZc3R4NUpjVEZ1SDBkT1EtVGpQVnFwUXxBQ3Jtc0trVmR4TkNUY1RRWEwzdDhXNy1lQXFfZEZua1RlWnJYWkJ5Z2lTMmhBbnhFelJiM1hkc2FYTUNNcHc5RUtKWDFDcFZRR055RlliQk96OUZPOHAwNFhPMzZSalhtVVl2aEVDNS1aazc1VnNteVROTnJUVQ&q=https%3A%2F%2Fau.linkedin.com%2Fin%2Fandreweggelton&v=Hxmcp1tec4g]📘 Facebook:   / andreweggelton   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmVyV1dnZzFjLXFuVmdKSUZBOXZDeUxGVnd4UXxBQ3Jtc0trM2RGTmZoYlpBN2x1OWhMcFphcGg1R29kUm5ZRzBReVY3UmE4dW5BZGhRTkNyejItYWxCU3VrV1VJMzYyNjNVZXNOYzAwUWNadlBaQmlRNjhwUVB6VEkzVmswZExaZi1aUzNrMFlLcjE5ZnR2VmRkcw&q=https%3A%2F%2Fwww.facebook.com%2Fandreweggelton%2F&v=Hxmcp1tec4g]Toddy K (Todd Keys) – Founder, 3T’s Vocal Academy📸 Instagram:   / 3ts.vocalacademy   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblkwei1iR2JlX0JoWTE3bm4tbF9HSXJybzNHQXxBQ3Jtc0trSmZOb3N6MXFhVVJkejM2ZklmWklfNFR5ZGtFZHBfa3hGVkh1SEZzb0M5cEVDM1BMZXI4TERKMFdYZVZKTGtXYkszdHB0SzZQMEZKalVBMC1ZdWpfaUh2bDBiTkNDRWhlOGNfTnNIcy13eWZtWENyaw&q=https%3A%2F%2Fwww.instagram.com%2F3ts.vocalacademy%2F&v=Hxmcp1tec4g]📘 Facebook:   / 3tsvocalacademy   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDRBTHhUbnd5R0RVenRBMl9rY0V6RTl0UmxUZ3xBQ3Jtc0ttT3RHQjVCdWZiYTFFV3JWb2JGYjIyY19iS0N5cGxzWnl0YURkV2gwRU9YYmthbnV6TWl6MkZ0ZmZuNExLTk52dllOTjJLeXJmQkdfaFlXalZncmZRelY5dGxoWVFzZWY1WDBjS2ZHdkRmUmhaQnZTdw&q=https%3A%2F%2Fwww.facebook.com%2F3TsVocalAcademy%2F&v=Hxmcp1tec4g]🌐 Website: https://www.3tsvocalacademy.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUplUUI4RlVxVlljTlNqUGZYSWhlQXh6XzN5UXxBQ3Jtc0ttNWk5VFFhZnQ0Wkk4TE5SSVJXNlNiZjhPMjlBeElQWjNhR1hFTVYzMVpDWWM2eHFyZ0M0RUE5NTFXdkJlRjU0YV9GbklCTk5vbHZhVDB3R3FCNS14SktzTEtxYkRyMmxHRTRubFh0azI2b3l1LTc5SQ&q=https%3A%2F%2Fwww.3tsvocalacademy.com%2F&v=Hxmcp1tec4g]Tags:voice confidence, public speaking tips, improve your voice, presentation skills, speaking anxiety, overcome fear, self‑doubt, performance mindset, vocal training, Andrew Eggelton, Toddy K, 3Ts Vocal Academy, Dylan Wheatley podcast, communication skills, mindset for success, authenticity in speaking

5. mar. 2026 - 46 min
episode Speak Your Truth with World Class Speaker Andrew Eggelton cover

Speak Your Truth with World Class Speaker Andrew Eggelton

In this episode of Learn with Dylan, I sit down with Andrew Eggelton to explore communication, authenticity, and what it really means to speak your truth.Andrew shares his journey from acting and TV presenting to coaching leaders and performers. We break down the difference between performing and being authentic, how to overcome stage fright, why preparation matters, and how your language becomes your leverage. We also discuss his unique coaching approach using horses to reflect emotional intelligence and energy in communication.If you want to improve your public speaking, coaching, performance, or personal development, this episode is for you.Connect with Andrew Eggelton:Instagram: https://www.instagram.com/andreweggeltonLinkedIn: https://www.linkedin.com/in/andreweggeltonWebsite: https://www.andreweggelton.com#communication #authenticity #publicspeaking #personaldevelopment #coaching #emotionalintelligence #podcast

15. feb. 2026 - 1 h 5 min
episode Stop Waiting For Confidence Start Taking Action with Jon Prince cover

Stop Waiting For Confidence Start Taking Action with Jon Prince

Welcome to Learn With Dylan! I’ve been a bit sick this week, so if I sound a little nasally — now you know why! I hope you enjoy this conversation with Jon Prince.In this episode, Jon Prince — former Pro Poker Player turned Mindset Coach, mentor, creator, and podcaster — shares practical insights on mindset, confidence, self‑acceptance, and taking action in life. Jon helps people around the world create the life they want and is the founder of The Perception Coach.🔥 Get Jon Prince’s Book — Start Before You’re ReadyStop procrastinating, overcome fear, and take control of your life.📘 Paperback & eBook: https://www.penguinrandomhouse.com/books/790587/start-before-youre-ready-by-jon-prince/🎧 Audiobook on Audible: https://www.audible.com.au/pd/Start-Before-Youre-Ready-Audiobook/B0DS6KKS5Q📚 Audiobook on Booktopia: https://www.booktopia.com.au/start-before-you-re-ready-jon-prince/audiobook/9781837823383.html📖 Apple Books: https://books.apple.com/fr/book/start-before-youre-ready/id6744429594📱 Connect With Jon — The Perception Coach🌟 Instagram: https://www.instagram.com/theperceptioncoach/?hl=en🌟 Threads: https://www.threads.com/@theperceptioncoach🌟 TikTok: https://www.instagram.com/theperceptioncoach/?hl=en (same handle)🌐 Website: https://www.theperceptioncoach.com/🎙️ Listen to The Perception Coach PodcastExplore Jon’s podcast: https://podcasts.apple.com/au/podcast/the-perception-coach-podcast/id1565733976You can also find it on Spotify and other podcast platforms.👇 Stay Connected With Learn With Dylan🔔 Subscribe to the podcast so you never miss an episode!💬 Let me know your thoughts — reach out on Instagram: https://www.instagram.com/Dylanwheatley_#Mindset #Confidence #PerceptionCoach #StartBeforeYoureReady #SelfImprovement #PersonalGrowth #Podcast

1. feb. 2026 - 48 min
episode Learning Out Loud: Our Experiences With Communication, Self, and the Body cover

Learning Out Loud: Our Experiences With Communication, Self, and the Body

We Winged It… But Hopefully You Learn Something! First, a quick apology — we kind of winged this episode, so it might go all over the place 😅. That said, we hope you still take away something useful. I’m Dylan, a lifelong learner, and I’m joined by Madhav — another curious mind who has spent years interviewing people from all walks of life. Together, we’re just openly sharing what we’ve learned so far about communication, self-understanding, and somatic work. Connect with our guest, Madhav: * Instagram: https://www.instagram.com/thefireofknowing/ [https://www.instagram.com/thefireofknowing/] * Life Lab: https://madhavlifelab.com/ [https://madhavlifelab.com/] * The Fire of Knowing: https://thefireofknowing.com/ [https://thefireofknowing.com/] 👉 Subscribe to the Learn with Dylan podcast to stay up to date with future episodes and insights!

10. jan. 2026 - 31 min
episode Learn What Breathing Drills Do for Your Body and Mind with Biomechanics Coach Ankoor Bhattacharjee cover

Learn What Breathing Drills Do for Your Body and Mind with Biomechanics Coach Ankoor Bhattacharjee

Biomechanics expert Ankoor Bhattacharjee shares how breathing techniques, posture, and body awareness can improve movement, reduce pain, and enhance performance. Learn strategies to move better, manage stiffness, and understand your nervous system—perfect for recovery, fitness, or daily life. Want more? Subscribe to the Learn With Dylan Podcast! Connect with Ankoor / Fractal Biomechanics: Instagram: https://www.instagram.com/fractal.biomechanics/ Website: https://www.fractalbiomechanics.com/ Book a FREE 30-min discovery call: https://www.fractalbiomechanics.com/services Chapters: 00:00 Intro to Biomechanics 03:42 Personal Journey 07:58 Breathing & Movement 19:07 Breathing Techniques 28:04 Nervous System & Movement Keywords: biomechanics, pain management, breathing, posture, movement, body awareness, nervous system, health, fitness

14. dec. 2025 - 45 min
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