Lessons with Coach Lyndsey M

#007: Lessons from Euros

Join Coach Lyndsey as she sits down with her Spain Lacrosse teammates in Portugal during the European Lacrosse championships and Lyndsey's reflection following the games to hear lessons in recovery mentality.

#006: Lessons on Recruiting

Join me as I dive into some of the most important aspects of my recruiting journey and lessons I can recommend from being on the other side of it all. As always, head to my website to learn more at www.lmtraining.co [http://www.lmtraining.co] and here to answer any questions at coachlyndseym@gmail.com

#005: Lessons from College

Welcome to "Lessons with Coach Lyndsey M," a podcast where we explore the transformative journey of higher education and athletic life through personal stories and insights. Join Coach Lyndsey M as she shares her experiences from Stanford University, offering candid reflections on acceptance, academic challenges, and personal growth. Whether you're preparing for college, currently navigating its challenges, or reflecting on your own educational journey, "Lessons with Coach Lyndsey M" offers valuable perspectives on identity, resilience, and finding fulfillment in the collegiate environment. Tune in to gain insights that go beyond the surface, helping you navigate the complexities of academia, sports, and personal development. Subscribe now to "Lessons with Coach Lyndsey M" on your favorite podcast platform and embark on a journey to discover the best version of yourself.

#004: Lessons on Nutrition

Join Lyndsey on a transformative journey through the world of nutrition, especially tailored for female athletes. This episode dives deep into the personal and practical aspects of nutrition, from overcoming body image challenges to optimizing performance with the right mindset and dietary strategies. Lyndsey shares her evolution from struggling with food and body image in middle school and high school to embracing strength and understanding the critical role of nutrition in athletic performance. Her story includes the ups and downs, and ongoing efforts to balance diet, health, and well-being. Discover the impact of common issues like eczema, bloating, and fatigue, and how functional medicine has helped Lyndsey address underlying causes like parasites and H. pylori infection. Learn how eliminating certain foods and focusing on those that support optimal health has transformed her approach to eating. In this episode, gain insights on: * The importance of a balanced diet with carbohydrates, proteins, and fats. * The significance of individualized nutrition strategies for performance. * Practical tips for managing and understanding the gut-brain axis. * Real-life experiences and lessons on maintaining physical and mental wellness. Perfect for female athletes and anyone passionate about health, performance, and wellness, this podcast empowers and educates listeners on the interconnectedness of nutrition and overall well-being. Tune in, fuel up, and thrive with Lyndsey!

#003: Lessons From High School

In this episode I dive into my high school experience, what I learned then and how I recommend coaches and parents can use those lessons now. It wasn’t always pretty, but there were so many great aspects to that time of my life. The best part - the best friends I made that have forever impacted me. Ultimately, as I say here it’s the environments kids are in that can make the biggest difference. Enjoy this one and as always feel free to reach out with any questions! To learn more about who I am and what I do, head to www.lmtraining.co [http://www.lmtraining.co].