Life After +1

Deciding whether to invite your ex over for Christmas can be tricky, especially when kids are involved. Will having them there will create a positive, peaceful environment for everyone or will it lead to tension. Ultimately, the focus needs to be on what’s best for you, your family and your well-being this holiday season. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone [https://www.instagram.com/lifeafterplusone] or 👉🏻 WORK WITH ME: Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT [https://www.lifeafterplusone.com/growthandempowerment] Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions [https://www.lifeafterplusone.com/support] 👉🏻 EBOOK SUPPORT: The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook Here 👉🏻 Support Hub [https://www.lifeafterplusone.com/supporthub] * FOLLOW: www.instagram.com/lifeafterplusone [https://www.instagram.com/lifeafterplusone] * SUPPORT: www.lifeafterplusone.com [https://www.lifeafterplusone.com/] * CONTACT: lifeafterplusone@gmail.com [lifeafterplusone@gmail.com] * YouTube: www.youtube.com/@lifeafterplus1 [http://www.youtube.com/@lifeafterplus1]

In this episode, we’re diving into the power of tackling your to-do list as a single parent. It’s easy to feel overwhelmed and let things pile up, but neglecting your responsibilities can lead to a spiral of stress and negativity. Completing even the smallest tasks gives you a sense of accomplishment and control, which is so important for maintaining a positive mindset. Tune in for practical tips and a motivational boost to help you stay on top of things and keep moving forward with confidence. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone [https://www.instagram.com/lifeafterplusone] or 👉🏻 WORK WITH ME: Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT [https://www.lifeafterplusone.com/growthandempowerment] Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions [https://www.lifeafterplusone.com/support] 👉🏻 EBOOK SUPPORT: The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook Here 👉🏻 Support Hub [https://www.lifeafterplusone.com/supporthub] * FOLLOW: www.instagram.com/lifeafterplusone [https://www.instagram.com/lifeafterplusone] * SUPPORT: www.lifeafterplusone.com [https://www.lifeafterplusone.com/] * CONTACT: lifeafterplusone@gmail.com [lifeafterplusone@gmail.com] * YouTube: www.youtube.com/@lifeafterplus1 [http://www.youtube.com/@lifeafterplus1]

Loneliness as a single parent can hit hard, especially when you're juggling everything alone. But here's the truth: loneliness doesn’t have to define your journey. In this quick pep talk, we’ll explore how to shift your mindset and make the most of your solo time. Learn how to embrace your independence, and remind yourself that this season of life is just one chapter—not the whole story. Tune in for a little boost to help you see the silver linings in your single parenthood 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone [https://www.instagram.com/lifeafterplusone] or 👉🏻 WORK WITH ME: Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT [https://www.lifeafterplusone.com/growthandempowerment] Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions [https://www.lifeafterplusone.com/support] 👉🏻 EBOOK SUPPORT: The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook Here 👉🏻 Support Hub [https://www.lifeafterplusone.com/supporthub] * FOLLOW: www.instagram.com/lifeafterplusone [https://www.instagram.com/lifeafterplusone] * SUPPORT: www.lifeafterplusone.com [https://www.lifeafterplusone.com/] * CONTACT: lifeafterplusone@gmail.com [lifeafterplusone@gmail.com] * YouTube: www.youtube.com/@lifeafterplus1 [http://www.youtube.com/@lifeafterplus1]

Loneliness as a single parent can be tough, but it’s important to remember that you have a choice. You can choose to dwell on feeling lonely, or you can flip the script and use your alone time to recharge, reflect, and grow. In today’s episode, I’m giving you a quick pep talk on how to make the most of those quiet moments—Tune in for a reminder that being alone doesn’t have to mean feeling lonely! 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone [https://www.instagram.com/lifeafterplusone] or 👉🏻 WORK WITH ME: Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT [https://www.lifeafterplusone.com/growthandempowerment] Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions [https://www.lifeafterplusone.com/support] 👉🏻 EBOOK SUPPORT: The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook Here 👉🏻 Support Hub [https://www.lifeafterplusone.com/supporthub] * FOLLOW: www.instagram.com/lifeafterplusone [https://www.instagram.com/lifeafterplusone] * SUPPORT: www.lifeafterplusone.com [https://www.lifeafterplusone.com/] * CONTACT: lifeafterplusone@gmail.com [lifeafterplusone@gmail.com] * YouTube: www.youtube.com/@lifeafterplus1 [http://www.youtube.com/@lifeafterplus1]

HAPPY 1ST BIRTHDAY TO LIFE AFTER + 1 On this 1st birthday episode, I have decided to talk about the most challenging part of single parenting, our emptions! Dealing with the roller coaster of emotions after a breakup can be overwhelming. One day you might feel empowered and ready to move on, and the next, you're grappling with sadness, anger, or confusion. In today's episode I discuss how important it is to acknowledge and process these feelings instead of suppressing them. and remember that emotional ups and downs are part of the healing journey. With time, you'll find balance and begin to regain your sense of self and confidence. Celebrating one year of Life After + 1 with a birthday gift of 50% off all eBooks (valid for one week only offer ends 11/18/24) CLAIM YOUR 50% DISCOINT ON ALL EBOOKS WITH DISCOUNT CODE: ONEYEAR GRAP YOUR COPY HERE: https://www.lifeafterplusone.com/supporthub [https://www.lifeafterplusone.com/supporthub] 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone [https://www.instagram.com/lifeafterplusone] 👉🏻 WORK WITH ME: Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT [https://www.lifeafterplusone.com/growthandempowerment] Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions [https://www.lifeafterplusone.com/support] 👉🏻 EBOOK SUPPORT: The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Get Your Copy Here 👉🏻 Support Hub [https://www.lifeafterplusone.com/supporthub] * FOLLOW: www.instagram.com/lifeafterplusone [https://www.instagram.com/lifeafterplusone] * SUPPORT: www.lifeafterplusone.com [https://www.lifeafterplusone.com/] * CONTACT: lifeafterplusone@gmail.com [lifeafterplusone@gmail.com] * YouTube: www.youtube.com/@lifeafterplus1 [http://www.youtube.com/@lifeafterplus1]