Light Sessions with Sloane

When Growth Means Goodbye: Letting Go of My Dad to Choose Myself

This is the most personal episode I’ve ever recorded. I share why I made the decision to complete my relationship with my dad while he’s still alive—and how I found peace in choosing myself, even when it meant saying goodbye to someone I love. This isn’t a story of blame or drama. It’s a story of truth, of my growth and of becoming the woman I am now. And what it means to honor your boundaries even when they’re misunderstood. If you’ve ever felt like your evolution was threatening a relationship you care about…If you’ve stayed silent to avoid being rejected…Or if you’re afraid that becoming more of yourself might cost you closeness… This episode is for you. I talk about grief, boundaries, family patterns, and the quiet cost of self-abandonment. And how I finally made the choice to stop waiting for love I had to earn. You're not alone. And you're not wrong for growing.

Plastic Surgery, Self-Love, and the Truth About Feeling Beautiful

Caution. Do not listen to this episode if you want to keep me on a pedestal in any way. I am going to share the real me, the real Sloane, and I really want to bring this episode to you from my heart because I think it's a really important conversation for us to be having as women. In this deeply personal and unfiltered episode, I share my experiences with plastic surgery, including the surprising lessons it’s taught me about self-worth, confidence, and true beauty. This conversation dives into the real reasons women seek change—and how to make choices that empower rather than diminish. This is more than a talk about beauty—it’s about finding freedom in loving yourself. Tune in to hear the bold truth.

Why don’t I trust that my big vision is possible?

Ever feel like you're seeking reassurance from others? In this episode,  Gina and I explore how to cultivate your own sense of safety and trust, without relying on external validation. We also dive into the power of reconnecting with your desires and overcoming the resistance that holds you back. Ready to reclaim your inner strength and step into your fullest potential? Don’t miss this transformative conversation!

How to stop being mean to myself & start feeling better

What if the biggest obstacle to your happiness was the way you talk to yourself? In this heartfelt episode, I sit down with my daughter Colette to explore how to stop being mean to yourself and start feeling better. We dive into the pressures kids face today, why self-love feels awkward, and the small steps that make a big difference. Colette also shares powerful insights on how parents can support their kids by first doing their own inner work.  This is an honest, heartfelt conversation between mother and daughter, full of laughter, wisdom, and practical tips to help you (or your child) take the first steps toward true self-kindness. Join us as we tackle one of life’s toughest habits to break: being mean to yourself.

A New Take on Menopause

Menopause isn’t the end of something—it’s the beginning of a powerful new chapter. In this episode, Marla Mattenson joins me for an intimate conversation, diving deep into how this stage of life can become a rite of passage to freedom and wisdom. If you’re curious about aging with grace or want to see this life stage in a whole new light, you won’t want to miss this empowering conversation. Follow Sloane on Instagram: www.instagram.com/heartandsloane [http://www.instagram.com/heartandsloane] Chapters: 0:00 Introduction to Light Sessions 0:26 The Track for Women 4:56 Embracing Menopause 8:17 The Benefits of Slowing Down 11:58 Renaming the Crone 14:55 Aging and Resilience