Love Your Inner Athlete

Inside Minor League Baseball: Corey Measner on Strength, Mindset, and Performance

What does it take to prepare professional baseball players for the demands of a grueling season? Corey Measner, minor league strength and conditioning coach for the Seattle Mariners, shares insights from his journey through collegiate and professional sports, revealing what separates players who make it from those who don’t. In this episode of the Inner Athlete Podcast, host Hans Skulstad sits down with his nephew Corey to explore how mental fitness intersects with physical preparation, why relationships matter more than knowledge, and what happens when elite athletes face the mental challenge of injury recovery. Whether you’re an athlete working to reach the next level, a coach developing training programs, or a strength professional looking to understand the mental side of performance, this conversation offers practical insights from the professional ranks. Connect with Corey: Minor League Strength and Conditioning Coach, Seattle Mariners organization The Inner Athlete Podcast explores mental fitness strategies for athletes at every level. Subscribe for more conversations on performance optimization, injury recovery, and the intersection of physical and mental training.

Keep Freaking Going: Krista Ryan on Surviving Trauma and Finding Purpose

What happens when an executive coach survives America’s largest mass shooting just days after finishing her coaching certification? Krista Ryan’s journey from that horrific night in Las Vegas to a cancer diagnosis reveals how the simple mantra “keep freaking going” became a life-saving framework for navigating any challenge life throws at us. In this episode of the Inner Athlete Podcast, host Hans Skulstad sits down with Krista to explore how trauma taught her everything she was doing wrong, why neutral thinking beats toxic positivity, and how vulnerability and connection became her greatest strengths. Whether you’re navigating your own trauma, supporting someone through a difficult time, or simply trying to show up as your best self, this conversation offers hard-won wisdom on resilience, forgiveness, and the courage to keep going. Connect with Krista: * Business: KFG Coaching (Keep Freaking Going) * Book: “Keep Freaking Going” * Partnership: Limitless Minds (Neutral Thinking) * Role: Dean of Minnesota Speakers Academy The Inner Athlete Podcast explores mental fitness strategies for athletes at every level. Subscribe for more conversations on resilience, overcoming adversity, and finding purpose through life’s hardest moments.

Reclaiming Identity and Purpose: Jon Engfer on Serving Veterans Through Every Third Saturday

What does it take to help veterans who’ve lost themselves after service find their way back to purpose and belonging? Jon Engfer, with Every Third Saturday’s Warriors Return program, shares insights from his journey as a former All-American hockey player to leading a five-week interpersonal development program that’s transforming lives through dignity, accountability, and community. In this episode of the Inner Athlete Podcast, host Hans Skulstad sits down with Jon to explore how moral injury differs from PTSD, why “victor not victim” mindset matters, and what it means to truly support veterans in reclaiming their identity and bringing honor back to their brotherhood and sisterhood. Whether you’re a veteran seeking support, someone wanting to serve your community, or a leader interested in how mental fitness principles apply beyond sports, this conversation offers powerful insights on building stronger communities through authentic connection. Connect with Every Third Saturday: * Executive Director: Jess McKenna * Programs: Veterans Resource Empowerment Center, Warriors Return * Opportunities: Volunteer groups, donations (clothing, hygiene), events (gala, golf tournament, walk) The Inner Athlete Podcast explores mental fitness strategies for athletes at every level. Subscribe for more conversations on resilience, community building, and reclaiming purpose.

Bart Inniger: Prepare the Child for the Path, Not the Path for the Child

What does it take to walk into two different programs and lead both to their first state tournament appearances decades apart? Bart Inniger’s journey from watching his dad coach at North Dakota State to building championship culture at Minnetonka and Chanhassen reveals timeless truths about what really drives success in athletics. In this episode of the Inner Athlete Podcast, host Hans Skulstad sits down with longtime coaching friend Bart to explore how mental fitness transformed his coaching approach, why relationships matter more than tactics, and what he wishes every parent of an athlete understood. Whether you’re a coach looking to build a winning culture, a parent trying to support your athlete, or someone interested in the intersection of mental fitness and athletic performance, this conversation offers practical wisdom from over 30 years in the gym. Connect with Bart: Head Girls Basketball Coach, Chanhassen High School, Minnetonka School District The Inner Athlete Podcast explores mental fitness strategies for athletes at every level. Subscribe for more conversations on coaching excellence, building culture, and developing young people through sports

50+ Years of Coaching Wisdom: Bruce Johnson on Development, Perspective, and Showing Up

What happens when a coach who started in 1970 shares insights from five decades of watching the game, athletes, and culture evolve? Bruce Johnson’s journey from player to longtime Armstrong High School coach to current assistant at Buffalo reveals timeless truths about what really matters in developing young people through sports. In this episode of the Inner Athlete Podcast, host Hans Skulstad sits down with Bruce to explore how coaching has evolved, why Minnesota’s community-based model works so well, and what separates coaches who build wins from coaches who build people. Whether you’re a coach navigating modern challenges, a parent trying to support your athlete, or someone interested in how sports development has changed over half a century, this conversation offers perspective that can only come from decades of experience. Connect with Bruce: Former head coach at Armstrong High School, current assistant coach at Buffalo High School The Inner Athlete Podcast explores mental fitness strategies for athletes at every level. Subscribe for more conversations on coaching excellence, athlete development, and the evolution of sports culture.