Make Movement Matter with Wendy Welpton

In this special year-end compilation episode of ‘Make Movement Matter’, we celebrate the transformative power of movement with highlights from some inspiring conversations earlier this year. From the science of why our brains are wired to move, to the emotional healing found in nature and community, this episode shows the profound ways movement can uplift our bodies, minds, and spirits. Whether it’s discovering the joy of cold-water swimming, finding peace through paddleboarding, or making small everyday adjustments that spark joy, these clips remind us that movement is so much more than fitness—it’s a gift we give ourselves for better health, happiness, and connection. Featuring wisdom from Caroline Williams, Charlotte Marriott, Sian Richardson, Katie Maggs, and Jo Moseley, this episode is an invitation to reflect on how movement has shaped your life and to step into the new year with purpose and joy. Each story serves as a powerful reminder that movement is accessible to everyone, whether it’s a simple walk or a bigger personal journey.  Let’s continue to embrace movement together and make it matter in our lives and communities.Wishing you lots of happy times moving over the festive break, thanks for listening and and I can’t wait to share more great conversations in 2025! If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: ⁠The Make Movement Matter Podcast⁠ [https://reclaimmovement.co.uk/podcast] Connect with your host, Wendy, founder of Reclaim Movement on ⁠Instagram⁠ [https://instagram.com/@reclaim.movement] or find out more about more at  ⁠https://reclaimmovement.co.uk⁠ [https://reclaimmovement.co.uk/]  or on ⁠YouTube⁠ [https://youtube.com/@reclaim.movement]  Start to ⁠‘Move more naturally to live better’ with Wendy’s self-paced 5 Day Introductory Online Course by clicking here.⁠ [https://reclaimmovement.co.uk/5-day-courses]

Are you ready to embrace your power and thrive in midlife?  In this inspiring episode, I chat with Sophia Raday, creator of "SheFlexx", about how women over 50 can challenge stereotypes of ageing. Sophia passionately advocates for rejecting the narrative that ageing equals decline, and instead shows how it can be a time of reinvention, strength, and endless potential.  She dives into how embracing movement—whether through dance, fitness, or simply celebrating your body’s capabilities—can unlock a whole new level of vitality and confidence. Sophia’s mission is all about empowering women to step into their full power and embrace midlife with confidence and joy. She shares how she’s personally challenged the stereotypes of ageing, and offers tips for embracing movement as a tool for feeling stronger, more agile, and more alive.  If you’ve ever felt dismissed because of your age or wondered if it’s too late to get in the best shape of your life, this episode is for you. Listen to hear Sophia’s uplifting perspective and get inspired to make the most of the second half of your life! If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: ⁠The Make Movement Matter Podcast⁠ [https://reclaimmovement.co.uk/podcast] Connect with your host, Wendy, founder of Reclaim Movement on ⁠Instagram⁠ [https://instagram.com/@reclaim.movement] or find out more about more at  ⁠https://reclaimmovement.co.uk⁠ [https://reclaimmovement.co.uk/]  or on ⁠YouTube⁠ [https://youtube.com/@reclaim.movement]  Start to ⁠‘Move more naturally to live better’ with Wendy’s self-paced 5 Day Introductory Online Course by clicking here.⁠ [https://reclaimmovement.co.uk/5-day-courses]

Are you suffering from desk-related pain, but can’t escape your screen for long periods?  If sitting at a desk feels like a constant struggle, it might be time to reassess your workspace. In this episode, I chat with Alison Thomson, aka 'The Safety Elf,' a workplace posture expert who helps individuals and businesses optimise their desk setups for comfort and productivity.  We dive into practical tips that go beyond the usual advice of just "sit up straight"—because we all know it's not that simple!  Alison shares actionable strategies for creating an ergonomic environment, whether you’re working in an office or from home. We talk about everything from adjusting your chair and desk height to adding movement breaks and simple posture tweaks.  If you're tired of the aches and pains that come from sitting too long, Alison’s down-to-earth guidance will empower you to make small, but powerful changes that will make a big difference.  Tune in for a fun and informative conversation that could change the way you work—and leave you smiling, as it did me, with my favourite guest sign-off ever! If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: ⁠The Make Movement Matter Podcast⁠ [https://reclaimmovement.co.uk/podcast] Connect with your host, Wendy, founder of Reclaim Movement on ⁠Instagram⁠ [https://instagram.com/@reclaim.movement] or find out more about more at  ⁠https://reclaimmovement.co.uk⁠ [https://reclaimmovement.co.uk/]  or on ⁠YouTube⁠ [https://youtube.com/@reclaim.movement]  Start to ⁠‘Move more naturally to live better’ with Wendy’s self-paced 5 Day Introductory Online Course by clicking here.⁠ [https://reclaimmovement.co.uk/5-day-courses]

It’s fascinating to discover the role some of our senses have in transforming the way we move.  In the latest episode of the Make Movement Matter podcast, I talk with Amanda Kemp, a pilates teacher with a deep understanding of how 3 of our senses can materially affect our movement patterns and therefore our practical abilities.  Amanda shares her journey of studying these sensory connections to help her clients move with more confidence and less pain. We dive into the concept of neuroplasticity in reshaping movement, real-life success stories and practical tools you can use to approach movement with more awareness and intentionality. Whether you're navigating physical limitations, looking to improve your balance, or just curious about ways to improve your own movement, this conversation is full of insightful takeaways.  We discuss the importance of holistic movement practices, why relying on proprioception alone might not be enough, and how visual and vestibular cues can enhance your daily activities like walking.  Listen to learn how understanding your senses can empower you to move better and live better! If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: ⁠The Make Movement Matter Podcast⁠ [https://reclaimmovement.co.uk/podcast] Connect with your host, Wendy, founder of Reclaim Movement on ⁠Instagram⁠ [https://instagram.com/@reclaim.movement] or find out more about more at  ⁠https://reclaimmovement.co.uk⁠ [https://reclaimmovement.co.uk/]  or on ⁠YouTube⁠ [https://youtube.com/@reclaim.movement]  Start to ⁠‘Move more naturally to live better’ with Wendy’s self-paced 5 Day Introductory Online Course by clicking here.⁠ [https://reclaimmovement.co.uk/5-day-courses]

Are you ready to shift your perspective on fitness? In the latest episode of the Make Movement Matter podcast, I chat with Janey Holliday, who went from being a self-confessed exercise hater to a thriving fitness coach and now mindset coach. Together, we dive deep into how our mindset shapes our relationship with movement and why it’s essential to challenge the traditional narratives surrounding exercise. We talk about the power of community, the importance of individualized approaches, and how a "happily doing" mindset can make all the difference in building sustainable habits.  Whether you’ve struggled to find joy in exercise or are looking for ways to overcome personal blocks, this conversation offers a whole host of valuable insights and practical tips to rethink your movement journey. Discover how to create a fitness routine that feels good and works for YOU!  If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: ⁠The Make Movement Matter Podcast⁠ [https://reclaimmovement.co.uk/podcast] Connect with your host, Wendy, founder of Reclaim Movement on ⁠Instagram⁠ [https://instagram.com/@reclaim.movement] or find out more about more at  ⁠https://reclaimmovement.co.uk⁠ [https://reclaimmovement.co.uk/]  or on ⁠YouTube⁠ [https://youtube.com/@reclaim.movement]  Start to ⁠‘Move more naturally to live better’ with Wendy’s self-paced 5 Day Introductory Online Course by clicking here.⁠ [https://reclaimmovement.co.uk/5-day-courses]