Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost

Feeling too busy for the gym? In this episode, discover 3 simple ways to stay active, boost your metabolism, and balance your hormones—even on hectic days. Learn how short, intentional movements like walking after meals, quick mini workouts, and morning stretches can improve insulin sensitivity, reduce stress, and support weight loss after 40. Whether you’re juggling work, family, or endless errands, these practical tips fit into any schedule to keep your energy steady and your health on track. Don’t let a packed calendar derail your wellness goals—tune in now for easy, actionable strategies! Connect with Me: 📩 Sign up for my FREE 2-Day workshop [https://nutritionherway.com/workshop]to create a personalized plan for boosting your metabolism, balancing hormones, and achieving lasting health. 🎙️ Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation. Want to learn more? Here are your next steps! Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop [https://nutritionherway.com/community] Step 2: Join a FREE community 👉 https://nutritionherway.com/community [https://nutritionherway.com/community] Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call [https://nutritionherway.com/call] Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery [https://nutritionherway.com/metabolicmastery] In health, Lara Frendjian, RHN

Are you finding yourself surrounded by holiday leftovers—pies, cookies, casseroles—and wondering how to stay on track without wasting food? Y ou’re not alone. In this episode, I’m diving into one of the biggest post-holiday struggles: how to manage those indulgent treats while sticking to your weight loss and health goals. Here’s what we’re covering today: 👉 Why your environment plays a HUGE role in your eating habits. 👉 How leftovers can derail your progress and mess with your metabolism. 👉 My top 3 strategies to handle leftovers without feeling deprived or guilty. We’ll explore concepts like “out of sight, out of mind,” the emotional connection to food, and how sugary leftovers impact your hormones. I’ll also share a client success story that proves how small changes to your environment can lead to big wins—even during the holidays. Actionable Takeaways: 1. Pack up or toss indulgent treats—out of sight, out of mind. 2. Share leftovers with friends, neighbors, or local charities. 3. Prep healthy, grab-and-go options like turkey soup, veggie frittatas, or protein snacks. If you’re tired of holiday habits sabotaging your progress, this episode is for you. Let’s take control of your environment, crush those cravings, and set yourself up for success! Connect with Me: 📩 Sign up for my FREE 2-Day workshop [https://nutritionherway.com/workshop]to create a personalized plan for boosting your metabolism, balancing hormones, and achieving lasting health. 🎙️ Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation. Want to learn more? Here are your next steps! Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop [https://nutritionherway.com/community] Step 2: Join a FREE community 👉 https://nutritionherway.com/community [https://nutritionherway.com/community] Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call [https://nutritionherway.com/call] Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery [https://nutritionherway.com/metabolicmastery] In health, Lara Frendjian, RHN

Struggling to stay energized and avoid sugar cravings during the holiday hustle? In this episode, we’re diving into why sleep is the ultimate key to weight loss, hormone balance, and managing cravings, especially for women over 40. Poor sleep doesn’t just leave you feeling tired—it can cause hormonal imbalances, increased hunger, and weight gain. You’ll learn: * The connection between poor sleep and weight gain, including how it affects cortisol, insulin, and hunger hormones like ghrelin and leptin. * Why lack of sleep leads to sugar cravings, low energy, and difficulty losing weight after 40. * Three simple yet powerful tips to improve sleep quality during the holidays, from managing evening meals to creating a sleep-friendly environment. If you’re tired of feeling exhausted, fighting cravings, and struggling to lose weight, this episode will show you how better sleep can boost your energy, balance your metabolism, and help you feel amazing—even during the busiest season of the year. 🌟 Ready to take it further? Join my FREE 2-Day Live Workshop [https://nutritionherway.com/workshop], “Master Your Metabolism After 40”! 🌟 Learn how to lose weight in perimenopause and menopause without dieting and transform your energy, hormones, and habits!   Want to learn more? Here are your next steps! Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop [https://nutritionherway.com/community] Step 2: Join a FREE community 👉 https://nutritionherway.com/community [https://nutritionherway.com/community] Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call [https://nutritionherway.com/call] Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery [https://nutritionherway.com/metabolicmastery] In health, Lara Frendjian, RHN

The holidays can feel like a whirlwind of to-do lists, late nights, and stress—and that stress? It’s sabotaging your weight loss efforts. In this episode, I share three simple stress-busting tips to help you stay calm, enjoy the season, and keep your hormones balanced. You’ll learn: * How to use deep breathing to lower cortisol and reset your stress response. * Why taking short breaks can prevent overwhelm and emotional eating. * How focusing on small moments of joy can minimize stress and keep cravings in check. If you’re ready to stress less, weigh less, and actually enjoy the holidays, this episode is for you. Tune in now to make this season your calmest and healthiest yet!   Want to learn more? Here are your next steps! Step 1: Join a FREE community 👉 https://nutritionherway.com/community [https://nutritionherway.com/community] Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call [https://nutritionherway.com/call] Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery [https://nutritionherway.com/metabolicmastery] In health, Lara Frendjian, RHN

The holidays are joyful but often chaotic, and it’s easy to fall into habits that leave you feeling stressed, sluggish, and off-track. In this episode, I share three simple tips to create an intentional morning routine that helps you reduce stress, balance your hormones, and avoid holiday weight gain. Learn how starting your day with warm lemon ginger water, visualizing your priorities, and moving your body can set the tone for a calmer, healthier, and more productive day. Whether you're traveling or tackling holiday to-dos, these small but powerful changes can transform your mornings—and your holidays!   Want to learn more? Here are your next steps! Step 1: Join a FREE community 👉 https://nutritionherway.com/community [https://nutritionherway.com/community] Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call [https://nutritionherway.com/call] Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery [https://nutritionherway.com/metabolicmastery] In health, Lara Frendjian, RHN