Metta Mindfulness Music

Ep.10 - Vital Harmony (Pt.1) - Vata

In this week's episode, we’ll be continuing our series focusing on our album, “Vital Harmony: Sound Healing of the Doshas”, and also the corresponding 10-Day Meditation Course on the topic, “Experiencing The Doshas Of Ayurvedic Medicine”.  ‘Vital Harmony: Sound Healing of the Doshas’ - Album Link: https://www.mettamindfulnessmusic.com/products/vital-harmony [https://www.mettamindfulnessmusic.com/products/vital-harmony] ‘Experiencing The Doshas Of Ayurvedic Medicine' - Meditation Course Link: https://www.mettamindfulnessmusic.com/products/experiencing-the-doshas-of-ayurvedic-medicine [https://www.mettamindfulnessmusic.com/products/experiencing-the-doshas-of-ayurvedic-medicine] Join Dr. Richard Gold, President of Metta Mindfulness Music, as he explains how to identify your Dosha type to more effectively utilize this ancient wisdom practice, as well as the psychological dimensions of the Vata Dosha. Also, learn a variety of ways to manage Vata imbalances through dietary habits, yoga poses (also known as asanas), and more to prevent constipation, lower back pain, joint pains, and more . . .  Music Track:  ‘Vata (The Soaring Soul) - Healing Sounds for Balance, Creativity & Vitality’ Single by Yuval Ron Music Download Link: https://www.mettamindfulnessmusic.com/products/vata [https://www.mettamindfulnessmusic.com/products/vata] Podcast Host: Pete Cerdan Creative Director: Yuval Ron Executive Producer: Dr. Richard M. Gold Follow Us On . . . Instagram: https://www.instagram.com/mettamindmusic [https://www.instagram.com/mettamindmusic] Facebook: https://www.facebook.com/MettaMindfulnessMusic/ [https://www.facebook.com/MettaMindfulnessMusic/] Twitter: https://x.com/MettaMindMusic [https://x.com/MettaMindMusic] YouTube: https://www.youtube.com/c/MettaMindfulnessMusic [https://www.youtube.com/c/MettaMindfulnessMusic] Apple Podcasts: https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600 [https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600] Spotify: https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916 [https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916] Visit Our LinkTree: https://linktr.ee/mettamindfulnessmusic [https://linktr.ee/mettamindfulnessmusic] MMM Website: https://www.mettamindfulnessmusic.com [https://www.mettamindfulnessmusic.com/] Yuval Ron's Website: https://yuvalronmusic.com [https://yuvalronmusic.com/]

Ep.9 - Vital Harmony (Intro)

In this week's episode, we’ll be beginning a brand new series focusing on our album, “Vital Harmony: Sound Healing of the Doshas” and also the corresponding 10-Day Meditation Course on the topic, “Experiencing The Doshas Of Ayurvedic Medicine”.  ‘Vital Harmony: Sound Healing of the Doshas’ - Album Link: https://www.mettamindfulnessmusic.com/products/vital-harmony [https://www.mettamindfulnessmusic.com/products/vital-harmony] ‘Experiencing The Doshas Of Ayurvedic Medicine' - Meditation Course Link: https://www.mettamindfulnessmusic.com/products/experiencing-the-doshas-of-ayurvedic-medicine [https://www.mettamindfulnessmusic.com/products/experiencing-the-doshas-of-ayurvedic-medicine] First, join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the concept of Ayurvedic Medicine, as well as its history, structure, and health benefits. Then, we’ll listen to a clip from a presentation hosted by the California Institute for Human Science with Creative Director of Metta Mindfulness Music and Album Composer, Yuval Ron, discussing the Sacred “AUM” Mantra and how it’s used properly while chanting the Vata, Pitta, and Kapha Doshas with some quick demonstrations. Music Track:  ‘Sun Salutation Flow (Vata) (feat. Jai Uttal)’ from the album, ‘Vital Harmony'  by Yuval Ron Music Download Link: https://www.mettamindfulnessmusic.com/products/vata [https://www.mettamindfulnessmusic.com/products/vata] Podcast Host: Pete Cerdan Creative Director: Yuval Ron Executive Producer: Dr. Richard M. Gold Follow Us On . . . Instagram: https://www.instagram.com/mettamindmusic [https://www.instagram.com/mettamindmusic] Facebook: https://www.facebook.com/MettaMindfulnessMusic/ [https://www.facebook.com/MettaMindfulnessMusic/] Twitter: https://x.com/MettaMindMusic [https://x.com/MettaMindMusic] YouTube: https://www.youtube.com/c/MettaMindfulnessMusic [https://www.youtube.com/c/MettaMindfulnessMusic] Apple Podcasts: https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600 [https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600] Spotify: https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916 [https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916] Visit Our LinkTree: https://linktr.ee/mettamindfulnessmusic [https://linktr.ee/mettamindfulnessmusic] MMM Website: https://www.mettamindfulnessmusic.com [https://www.mettamindfulnessmusic.com/] Yuval Ron's Website: https://yuvalronmusic.com [https://yuvalronmusic.com/]

Ep.8 - Six Healing Sounds (Pt.6) - Triple Warmer

In this week's episode, we’ll be concluding our series on our album, "Six Healing Sounds”, with a discussion of the final element which encompasses all the elements of Qi Gong, the Triple Warmer from Traditional East Asian Medicine Practices. Available for download at the links below: 'Six Healing Sounds' - Album Link: https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r [https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r] 'Six Healing Sounds' - Meditation Course Link: https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong [https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong] Join Dr. Richard Gold, President of Metta Mindfulness Music, as he discusses the Triple Warmer, the impact of its integrative energy, and a demonstration of breathing and stretching exercises you can practice to support the efficacy of all the other Qi Gong elements and boost your overall balance. Music Track:  ‘Triple Warmer (10m Version)’ from the album, 'Six Healing Sounds'  by Yuval Ron Music Download Link: https://www.mettamindfulnessmusic.com/products/triple-warmer [https://www.mettamindfulnessmusic.com/products/triple-warmer] Podcast Host: Pete Cerdan Creative Director: Yuval Ron Executive Producer: Dr. Richard M. Gold Follow Us On . . . Instagram: https://www.instagram.com/mettamindmusic [https://www.instagram.com/mettamindmusic] Facebook: https://www.facebook.com/MettaMindfulnessMusic/ [https://www.facebook.com/MettaMindfulnessMusic/] Twitter: https://x.com/MettaMindMusic [https://x.com/MettaMindMusic] YouTube: https://www.youtube.com/c/MettaMindfulnessMusic [https://www.youtube.com/c/MettaMindfulnessMusic] Apple Podcasts: https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600 [https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600] Spotify: https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916 [https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916] Visit Our LinkTree: https://linktr.ee/mettamindfulnessmusic [https://linktr.ee/mettamindfulnessmusic] MMM Website: https://www.mettamindfulnessmusic.com [https://www.mettamindfulnessmusic.com/] Yuval Ron's Website: https://yuvalronmusic.com [https://yuvalronmusic.com/]

Ep.7 - Six Healing Sounds (Pt.5) - Earth

In this week's episode, we are continuing our series on our sound healing album and corresponding meditation course, 'Six Healing Sounds', discussing the Earth Element from the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below: 'Six Healing Sounds' - Album Link: https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r [https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r] 'Six Healing Sounds' - Meditation Course Link: https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong [https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong] Join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the fifth healing sound of Qi Gong, Earth, its positive impact on the Spleen, and a demonstration of breathing and stretching exercises you can practice to support your gut health and manage a variety of symptoms like appetite issues, indigestion, fatigue, gassiness, mucus congestion, and excessive bruising. Music Track:  'Earth' from the album, 'Six Healing Sounds'  by Yuval Ron Music Download Link: https://www.mettamindfulnessmusic.com/products/earth [https://www.mettamindfulnessmusic.com/products/earth] Podcast Host: Pete Cerdan Creative Director: Yuval Ron Executive Producer: Dr. Richard M. Gold Follow Us On . . . Instagram: https://www.instagram.com/mettamindmusic [https://www.instagram.com/mettamindmusic] Facebook: https://www.facebook.com/MettaMindfulnessMusic/ [https://www.facebook.com/MettaMindfulnessMusic/] Twitter: https://x.com/MettaMindMusic [https://x.com/MettaMindMusic] YouTube: https://www.youtube.com/c/MettaMindfulnessMusic [https://www.youtube.com/c/MettaMindfulnessMusic] Apple Podcasts: https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600 [https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600] Spotify: https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916 [https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916] Visit Our LinkTree: https://linktr.ee/mettamindfulnessmusic [https://linktr.ee/mettamindfulnessmusic] MMM Website: https://www.mettamindfulnessmusic.com [https://www.mettamindfulnessmusic.com/] Yuval Ron's Website: https://yuvalronmusic.com [https://yuvalronmusic.com/]

Ep.6 - Six Healing Sounds (Pt.4) - Fire

In this week’s episode, we are continuing our series on our sound healing album and corresponding meditation course, 'Six Healing Sounds', discussing the Fire Element from the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below: 'Six Healing Sounds' - Album Link: https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r [https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r] 'Six Healing Sounds' - Meditation Course Link: https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong [https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong] Join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the fourth healing sound of Qi Gong, Fire, its positive impact on the Heart, and a demonstration of breathing and stretching exercises you can practice, pressure point openings, as well as dietary habits and herbal remedies to support your Heart health and manage a restless mind. Music Track:  'Fire' from the album, 'Six Healing Sounds'  by Yuval Ron Music Download Link: https://www.mettamindfulnessmusic.com/products/fire Podcast Host: Pete Cerdan Creative Director: Yuval Ron Executive Producer: Dr. Richard M. Gold Follow Us On . . . Instagram: https://www.instagram.com/mettamindmusic [https://www.instagram.com/mettamindmusic] Facebook: https://www.facebook.com/MettaMindfulnessMusic/ [https://www.facebook.com/MettaMindfulnessMusic/] Twitter: https://x.com/MettaMindMusic [https://x.com/MettaMindMusic] YouTube: https://www.youtube.com/c/MettaMindfulnessMusic [https://www.youtube.com/c/MettaMindfulnessMusic] Apple Podcasts: https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600 [https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600] Spotify: https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916 [https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916] Visit Our LinkTree: https://linktr.ee/mettamindfulnessmusic [https://linktr.ee/mettamindfulnessmusic] MMM Website: https://www.mettamindfulnessmusic.com [https://www.mettamindfulnessmusic.com/] Yuval Ron's Website: https://yuvalronmusic.com [https://yuvalronmusic.com/]