Milk Before Cereal

Ep 22: Single Bells Pt. 2

3 years later, Iris and Grace revisit their conversation on dating and relationships. What does “the spark” actually mean, and should you trust it? How have our views on dating changed over the years? We talk about lessons learned about ourselves and the process—plus, an important life update.

Ep 21: The Great Lock In

Crazy Rich Chaffin reunites for a special episode in Miami! Christy and Margot join Iris and Grace to discuss the hot topic of Q4: The Great Lock In. From dating to protein intake, find out what the four decide to take on for the rest of 2025. (This episode was recorded in late September, but Iris got really behind on editing out all the screaming.)

Ep 20: Back to School

Grace and Iris catch up on life and share latest reflections on heading back to school (for Grace) and keeping up with the studies (for Iris) amidst changing life seasons.

Ep 19: Habits We Make (or Break)

Happy 26th Birthday to Iris! In this episode, Grace and Iris share about the habits they've formed in their twenties, both good and bad. Listen for mid-2025 life updates, what motivates us to build healthy habits, and how to break the bad ones.

Ep 18: Crazy Rich Chaffin

Iris and Grace are joined by special guests Margot and Christy for this special episode—the Crazy Rich Chaffin reunites! The group shares silly superlatives, exposing our iconic college selves and reflecting on what still holds true today.