Mind Maintenance

Podcast by Destinie Thomas

English

Technology & science

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2 months for 19 kr.

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20 hours of audiobooks / month
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About Mind Maintenance

Welcome to Mind Maintenance, your new favorite mental health podcast! A space where Christ, faith, honesty, and courage collide, equipping you with real-life strategies to help you break free of serial negative thinking patterns that have led to self-sabotage, low self-esteem, relationship breakdown, and unhappiness. Obtaining a fulfilled life does not have to be a figment of your imagination, but it will require some work. Now, let's get to work!

All episodes

5 episodes

Breaking Chains: Overcome Toxic Cycles and Patterns

Join us on 'Breaking Chains: Conquering Toxic Habits' as we delve into the journey of overcoming harmful behaviors and patterns. We explore practical strategies, and personal stories to empower you to break free and live a healthier, happier life. Tune in to unlock the keys to liberation and reclaim your inner strength. https://mind-maintenance.ck.page/c0cdcc3bcb

29 May 2024 - 25 min

What is Self-love, anyway?

Struggling with loving yourself? Don't feel bad, many people are struggling with loving themselves in silence. If you happen to be someone struggling with self-love this is the episode for you!

19 Apr 2024 - 22 min

Healing from Trauma

In this episode we talk about the dangers of living with unresolved trauma and 3 practical ways to begin your journey to heal your trauma.

19 Apr 2024 - 14 min

3 Signs you Suffer from Serial Negative Thinking

In the first episode of Mind Maintenance we discuss 3 signs to determine if you are stuck in a negative thinking pattern.

19 Apr 2024 - 11 min

Meet Your Host

Get to know the host of Mind Maintenance and what fueled her to start this podcast.

19 Apr 2024 - 7 min

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