Mindfulness and Meditation with Basil BB

Podcast by Basil BB

English

Health & personal development

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About Mindfulness and Meditation with Basil BB

So many of us want to meditate but don't really know where to start. There is also a lot of confusion regarding why we meditate and how it affects our life. In this podcast, we use a threefold method of learning, contemplation, and meditation mixed with some fun exercises that you can easily incorporate in your daily life. We will get deep into the philosophy and practice of meditation as taught by great meditation masters with the goal to help you understand the essence of meditation so that you can build a proper practice. Thanks for coming here today. I hope to earn your like and subscribe.

All episodes

10 episodes

Mindfulness and Meditation Ep 10

We look directly into the nature of our mind and find that our memories, hopes, fears, anger, etc are just thoughts and as we observe our thoughts closely we discover that they are unpredictable and insubstantial.

15 May 2022 - 9 min

Mindfulness and Meditation Ep 9

Looking directly into the nature of our mind is the heart of meditation. In this episode, we launch into a meditation-contemplation exercise where we invite our natural purity, perfect clarity, and love to reveal themselves so that our being becomes hope, peace and love for everyone.

20 Apr 2022 - 9 min

Mindfulness and Meditation Ep 8

We develop awareness through mindfulness. Awareness helps us develop a bird's eye view of our life so that we can navigate it successfully. We are not fabricating any new concepts about ourselves but deconstructing all the layers we have covered our authentic self to uncover and abide in our authentic state.

7 Apr 2022 - 8 min

Mindfulness and Meditation Ep 7

In this episode we shift our focus from body mindfulness that we have been practicing to meditation. We do a contemplation exercise introducing what is it that we do while we meditate. Please listen, subscribe and share.

30 Mar 2022 - 8 min

Mindfulness and Meditation Ep 6

In this episode, we finish body mindfulness part of this series. We do a contemplation exercise to summarise what we have been learning and prepare ourselves for the upcoming meditation lessons.

25 Mar 2022 - 7 min

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