Cover image of show Minding the Gap

Minding the Gap

Podcast by Chris and Declan Barras

English

Technology & science

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About Minding the Gap

A Gen X dad and a Gen Z son talk all about  transformation and change.  Between who we are and who we want to be is a gap.  We help you be aware of that gap and close it by teaching you the principles of transformation and equipping you with some of the best tools in the world.

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18 episodes

episode #018- How to Cultivate Your Habits w/Jack Shitama artwork

#018- How to Cultivate Your Habits w/Jack Shitama

Author, teacher and coach Jack Shitama joins the podcast this week to talk about family systems theory.  He helps people manage anxiety and show up better in their lives. He has written 4 books on these ideas and also has a great podcast called The Non Anxious Leader Podcast. The Big Idea:  Our habits shape us.  Jack Shitama gives us his system to from him his book on how to take on new healthy habits. Why it matters:  You will not wake up one day and become someone you were not becoming.  You are built a little bit each day Check out Jack's books here- https://www.amazon.com/s?k=jack+shitama&crid=UAMN6K2G2QMZ&sprefix=jack+shitama%2Caps%2C156&ref=nb_sb_noss_1 [https://www.amazon.com/s?k=jack+shitama&crid=UAMN6K2G2QMZ&sprefix=jack+shitama%2Caps%2C156&ref=nb_sb_noss_1] Check out Jack's Podcast here- https://podcasts.apple.com/us/podcast/the-non-anxious-leader-podcast/id1438688641 [https://podcasts.apple.com/us/podcast/the-non-anxious-leader-podcast/id1438688641] -- Minding The Gap Team: mindingthegappodcast@gmail.com Chris Barras: chrisbarras100@gmail.com

7 Jun 2024 - 25 min
episode #014 - Controlling Your Intrusive Thoughts artwork

#014 - Controlling Your Intrusive Thoughts

In today’s episode, Chris and Declan Barras discuss how to think about your thinking. They talk about intrusive thoughts and how to control what you think about. You can reach the Minding the Gap team below. — The Big Picture: Thoughts create realities- and you can learn to control your thoughts in 5 simple steps. Why This Matters: If you learn to control what you think, you learn the ability to change your environment. To read the article we discuss this week- check it out here: https://bakadesuyo.com/2024/03/negative-thoughts/?fbclid=IwZXh0bgNhZW0CMTEAAR3iDM5Bkvz3yXLRgqv5x0H-nWoTt6FMa2LU9Fqa_OHDzQd5jgpCTHJBCro_aem_AWJFdfrbZKPyY6VQMUMK0Jlh8d-ljV__xtBCKkfBICRug2j6XNrWSlYDRWrfSifQzaJmYYgS7NPslg2K7fNETUma [https://bakadesuyo.com/2024/03/negative-thoughts/?fbclid=IwZXh0bgNhZW0CMTEAAR3iDM5Bkvz3yXLRgqv5x0H-nWoTt6FMa2LU9Fqa_OHDzQd5jgpCTHJBCro_aem_AWJFdfrbZKPyY6VQMUMK0Jlh8d-ljV__xtBCKkfBICRug2j6XNrWSlYDRWrfSifQzaJmYYgS7NPslg2K7fNETUma] Reach us at: mindingthegappodcast@gmail.com

3 May 2024 - 34 min
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