MPowered

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2325125/open_sms] Hi Sunshine, welcome to MPowered! Summary: Buckle up—this one’s raw, real, and ridiculously relatable. Mandy and Brittany are taking a seat at the table with YOU to unpack the emotional rollercoaster that was 2024. From grappling with the pressure to achieve to learning how to just be, they share their unfiltered reflections on growth, mental health, and what it means to lean on community when life feels overwhelming. This isn’t your typical year-in-review. It’s a deep dive into coping mechanisms (the good and the ugly), how they’ve learned to love discomfort, and why they’re embracing stillness over the constant grind. Perfect for anyone navigating the chaos of personal growth, this episode is packed with hard-earned insights to inspire your next step. PSA: Grab your favorite drink and a notebook—you’ll want to jot down these takeaways. Why You Should Listen: * Feeling stuck in the grind? Learn how to redefine achievement and avoid burnout. * Mandy and Brittany get real about mental health and why self-awareness is your best tool. * Need support but scared to ask? They unpack why leaning on others is a power move, not a weakness. * Discover why discomfort is actually the best sign that you’re growing. * Learn to find balance, embrace your community, and make peace with just being. Key Takeaways: * The holiday season can be both beautiful and emotionally taxing. * Coping mechanisms often mask the deeper work we need to do. * Achievement isn’t everything—sometimes, it’s a cover for burnout. * True growth happens in the discomfort you’ve been avoiding. * Community support is the backbone of resilience and healing. * 2024 taught us to stop grinding and start reflecting. 🎙️ Loved this episode? Share it with your bestie, your therapist, or that coworker who’s grinding too hard. 🔥 Follow us for more unfiltered conversations and tag us on Instagram with your biggest takeaway. We’ll feature you! Want more content and updates? Follow us on socials! Instagram: MPoweredPod TikTok: MPoweredPod

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2325125/open_sms] Hi Sunshine, Welcome to MPowered! ☀️  In this weeks episode, Mandy and Brittany are joined by Kenya to discuss the transformative power of rejection. Kenya shares how her experiences with ‘no moments’ have shaped her life and career, leading her to create the podcast Thank You for Saying No. Together, they explore how rejection can be reframed as a blessing, a redirection, and an opportunity for personal growth. The conversation dives deep into themes of self-trust, authenticity, and the role of community in navigating professional and personal challenges. Kenya’s insights empower listeners to embrace rejection as a catalyst for alignment and growth while building connections with others who have faced similar struggles. Takeaways: * Rejection can redirect you toward unexpected blessings. * Trusting yourself is essential when facing challenges. * Alignment in your professional journey fosters success. * Community support strengthens resilience. * Authenticity paves the way for meaningful opportunities. * No moments are valuable lessons for personal growth. * Self-awareness is key to reframing rejection. * Sharing your story builds connection and empowerment. * Embracing your true self attracts genuine relationships. * Personal growth requires embracing life’s challenges with grace. Connect with Kenya: Instagram: @thankyouforsayingno [https://www.instagram.com/thankyouforsayingno?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Listen to Thank You for Saying No here! [https://thankyouforsayingno.podbean.com/]  Want more content and updates? Follow us on socials! Instagram: MPoweredPod TikTok: MPoweredPod

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2325125/open_sms] Hi Sunshine! Welcome to MPowered! ☀️ Summary: In this weeks episode, Mandy and Brittany are joined by Lindsey to explore the transformative power of financial therapy, particularly for women. Together, they unpack how societal pressures and marketing shape spending habits, especially during the holiday season, and discuss the deep connection between financial well-being and overall health. Lindsey offers practical advice for managing finances effectively while delving into the root causes of financial behaviors formed in childhood. They also cover strategies for managing holiday financial stress, the importance of individualized guidance, and how family influences can shape our money mindsets. This empowering conversation emphasizes viewing money as a tool for freedom, highlights the value of price transparency, and encourages listeners to embrace intentional spending as a way to reclaim control and confidence. Resources Mentioned: Intentional Spending Planner on Etsy: https://financialselfcare.etsy.com [https://financialselfcare.etsy.com/] FREE Investing for Beginning Guide [https://financial-therapy.myflodesk.com/investing-guide] WAITLIST for Financial Therapy [https://financial-therapy.myflodesk.com/waitlist] Connect with Lindsey on Instagram: @financialtherapistlindsey [https://www.instagram.com/financialtherapistlindsey?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Key Takeaways: * Financial therapy merges cognitive behavioral therapy with financial education. * Many people lack financial education, leading to poor financial habits. * Marketing heavily influences spending, especially during holidays. * Impulse shopping is amplified by convenience and advertising. * Financial stress impacts overall health and well-being. * Setting clear financial goals is vital for effective money management. * Childhood money messages can shape lifelong financial habits. * Women often receive different financial messaging than men. * Intentional spending leads to better financial health and peace. * Financial roadmaps and individualized guidance improve outcomes. * Family influences have a significant impact on our money mindsets. * Spending can often act as a coping mechanism for emotional needs. * Investing is a powerful step toward financial security. * Price transparency in financial services fosters trust. * The holidays are a time to focus on connection, not just gifts. Keywords: Financial Therapy, Spending Habits, Marketing Influence, Financial Well-Being, Money Management, Women and Finance, Financial Education, Intentional Spending, Financial Stress, Personal Finance, Investing Want more content and updates? Follow us on socials! Instagram: MPoweredPod TikTok: MPoweredPod

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2325125/open_sms] Welcome to MPowered, Sunshine! ☀️ In this MPowering conversation, Mandy and Brittany explore the importance of knowing your worth, particularly from a woman's perspective. They discuss how societal expectations often define women's value based on their roles and contributions to others, contrasting this with the way boys are encouraged to value their achievements. The episode dives into the impact of labels on self-worth, the significance of identity beyond accomplishments, and the transformative power of positive self-talk. The hosts inspire listeners to challenge negative self-perceptions, embrace their unique value, and recognize that true worth is inherent, not tied to external validation. Takeaways: * Knowing your worth is crucial for personal empowerment. * Societal expectations often shape how women perceive their value. * Labels can significantly impact self-worth and identity. * True identity is not defined by achievements or roles. * Positive self-talk can transform how we view ourselves. * It's important to challenge negative self-perceptions. * Your worth is unique and cannot be taken away. * Repetition of positive affirmations can reshape beliefs. * Accountability among friends can foster positive self-talk. * Embracing your worth leads to a more fulfilling life. Keywords:Self-Worth, Empowerment, Identity, Positive Self-Talk, Women, Entrepreneurship, Personal Growth, Mental Health, Societal Expectations, Self-Acceptance Want more content and updates? Follow us on socials! Instagram: MPoweredPod TikTok: MPoweredPod

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2325125/open_sms] In this conversation, Mandy and Brittany explore the complexities of the holiday season, discussing the emotional triggers that arise when returning home, the importance of setting boundaries, and the need for intentionality in creating new traditions. They emphasize managing financial stress and the pressure to give gifts, advocating for thoughtful gestures over materialism. This episode highlights the importance of self-care and the power of choice in shaping a fulfilling holiday experience. Takeaways: * Returning home can trigger emotional responses and memories. * Creating new traditions can help establish a sense of belonging. * Setting boundaries is crucial for mental well-being during the holidays. * Financial stress can overshadow the joy of the season. * Intentional gift-giving can foster deeper connections. * It's okay to prioritize your own comfort and happiness. * You have the power to shape your holiday experience. * Communicate openly about expectations with family and friends. * Self-care is essential during the busy holiday season. Want more content and updates? Follow us on socials! Instagram: MPoweredPod TikTok: MPoweredPod