Not A Before Body Podcast

TW; Discussion of fertility In this conversation, Nicola Salmon, a fat-positive fertility specialist, discusses her journey away from diet culture, the challenges faced by individuals in larger bodies seeking fertility care, and the importance of self-advocacy in healthcare. She emphasises the need for systemic change in fertility care and the importance of recognising the worthiness of all individuals in accessing healthcare services. You can follow Nicola Salmon on Instagram here >> [https://www.instagram.com/fatpositivefertility/] All the links you need for her work are here >> [https://nicolasalmon.co.uk/links/] Follow host Kim Stacey here>> [https://www.instagram.com/kim.bodyimage.fitness/] Visit Body Image Fitness here >> [https://bodyimagefitness.co.uk/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

In this exciting episode of the Not A Before Body podcast, Kim dives deep into an inspiring conversation with Romy and Katie, the dynamic founders of Hungry2Move. This trailblazing company is on a mission to transform how young people see their bodies. Together, they explore the powerful impact of social media on self-image, the urgent need for proactive programs in schools, and why educating youth about body positivity and intuitive movement is more critical than ever. Plus, Romy and Katie reveal an exciting collaboration with Body Image Fitness, sharing exclusive details about the empowering classes they'll be offering to our community. It's a must-listen packed with valuable insights and inspiration! You can follow Hungry2Move on Instagram here >> [https://www.instagram.com/hungry2move/] And Kim here >> [https://www.instagram.com/kim.bodyimage.fitness/] Find out more and sign up to Body Image Fitness here >> [https://bodyimagefitness.co.uk/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

In this empowering episode of *Not a Before Body*, host Kim Stacey sits down with fitness influencer and author Tally Rye to discuss her journey of breaking free from diet culture. Tally shares her experiences as a diet culture-free bride, offering insights on embracing body neutrality during significant life events. The conversation delves into the concept of intuitive movement—learning to listen to our bodies' needs without the pressure of societal expectations. Tally also provides practical tips on overcoming "gym-timidation" helping listeners feel more confident and comfortable in fitness spaces. This episode is a must-listen for anyone looking to cultivate a healthier, more intuitive relationship with their body. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

In this episode, Leslie Jordan Garcia, an ED recovery and body liberation coach, discusses the concept of misogynoir and its impact on Black women. She explains that misogynoir is the unique dynamic of how racism and sexism affect Black women, and how the negative effects are multiplied when these forms of discrimination converge. Leslie also talks about her webinar on pushing back against misogynoir and provides practical tools for white allies to make a difference. She highlights the importance of education, recognizing racist and misogynoir dog whistles, and calling out inappropriate comments. Leslie also discusses the body grief experienced when rejecting diet culture and the need for a weight-inclusive approach to health. She emphasizes the harmful biases in the medical profession and the importance of listening to individuals as experts of their own bodies. Follow Leslie Here >> [https://www.instagram.com/liberatiwellness/] Follow Kim Here >> [https://www.instagram.com/kim.bodyimage.fitness/] See Leslie's Misogynoir Webinair here >> [https://ko-fi.com/s/5c7403d7fe?fbclid=IwZXh0bgNhZW0CMTAAAR2ipX6tlEtQ6LJL2I3s0b3v68CMUm9x2iRhk0vUI6usv4KdrTTKjKt8hWM_aem_PSYpU6fX1pMzi4gT8X-lSg] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Dr. Lisa Folden, a weight and size-inclusive physical therapist, discusses the harmful effects of weight loss prescriptions and the importance of body acceptance. She emphasises the need to challenge biases in healthcare and advocates for a shift towards a weight-inclusive approach. Dr. Folden shares her personal journey of rejecting diet culture and finding peace with her body. Follow Dr Folden on Instagram here >> [https://www.instagram.com/healthyphit/] Follow Kim Stacey on Instagram here >> [https://www.instagram.com/kim.bodyimage.fitness/] Find out more about Body Image Fitness here >> [https://bodyimagefitness.co.uk/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.